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Headcheese, pork: detail




Headcheese, pork: Macro nutrients

Headcheese, pork: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%86kcal157kcal2070kcalNR
ProteinsProteins15%7.6g14g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid12%6g11g50g80g
» Saturated fatSaturated fat11%1.9g3.4g17g27g
» Monounsaturated fatMonounsaturated fat18%3.1g5.6g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.62g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol190%38mg69mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%41g74g2700gNR






Headcheese, pork: Vitamins

Headcheese, pork: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.013mg0.023mg1.1mgNR
RiboflavinRiboflavin6%0.063mg0.12mg1.1mgNR
NiacinNiacin7%0.94NE1.7NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.22mg5mgNR
Vitamin B6Vit. B68%0.1mg0.19mg1.3mg100mg
Folic acidFolic acid0%1.1µg2µg400µgNR
Vitamin B12Vit. B1224%0.58µg1.1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D10%0.5µg0.9µg5µgNR
Vitamin EVit. E1%0.14mg0.25mg15mgNR
Vitamin KVit. KNR






Headcheese, pork: Dietary minerals

Headcheese, pork: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.8mg16mg1000mg2500mg
CopperCopper7%0.067mg0.12mg0.9mg10mg
IronIron5%0.83mg1.5mg18mg45mg
MagnesiumMagnesium2%5mg9mg320mgNR
ManganeseManganese1%0.01mg0.019mg1.8mg11mg
PhosphorusPhosphorus4%31mg56mg700mg4000mg
PotassiumPotassium0%17mg31mg4700mgNR
SeleniumSelenium0%0.055µg0.1µg55µg400µg
SodiumSodium35%518mg941mg1500mg2300mg
Salt (sodium equivalence)Salt34%1399mg2543mg4100mg6200mg
ZincZinc7%0.53mg0.97mg8mg40mg






Headcheese, pork: Essential amino acids

Headcheese, pork: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine25%0.15g0.27g0.6gNR
IsoleucineIsoleucine23%0.27g0.49g1.2gNR
LeucineLeucine22%0.5g0.91g2.3gNR
LysineLysine27%0.48g0.88g1.8gNR
MethionineMethionine15%0.13g0.24g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.55g1.5gNR
ThreonineThreonine25%0.22g0.4g0.9gNR
TryptophanTryptophan17%0.042g0.076g0.24gNR
ValineValine19%0.33g0.6g1.7gNR



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