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Hearts of palm: detail




Hearts of palm: Macro nutrients

Hearts of palm: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal115kcal2070kcalNR
ProteinsProteins1%0.27g2.7g50g180g
CarbohydrateCarbohydrate1%2.6g26g230g340g
LipidLipid0%0.02g0.2g50g80g
» Saturated fatSaturated fat0%0.0046g0.046g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0005g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0089g0.089g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.15g1.5g25gNR
WaterWater0%7g70g2700gNR



Hearts of palm: Vitamins

Hearts of palm: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.1µg41µg2520µgNR
ThiamineThiamine0%0.005mg0.05mg1.1mgNR
RiboflavinRiboflavin2%0.018mg0.18mg1.1mgNR
NiacinNiacin1%0.14NE1.4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B66%0.081mg0.81mg1.3mg100mg
Folic acidFolic acid1%2.4µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.8mg8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.05mg0.5mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Hearts of palm: Dietary minerals

Hearts of palm: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg18mg1000mg2500mg
CopperCopper7%0.064mg0.64mg0.9mg10mg
IronIron1%0.17mg1.7mg18mg45mg
MagnesiumMagnesium0%1mg10mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus2%14mg140mg700mg4000mg
PotassiumPotassium4%181mg1806mg4700mgNR
SeleniumSelenium0%0.07µg0.7µg55µg400µg
SodiumSodium0%1.4mg14mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg38mg4100mg4100mg
ZincZinc5%0.37mg3.7mg8mg40mg



Hearts of palm: Essential amino acids

Hearts of palm: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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