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Hearts of palm: detail




Hearts of palm: Macro nutrients

Hearts of palm: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%98kcal115kcal2070kcalNR
ProteinsProteins5%2.3g2.7g50g180g
CarbohydrateCarbohydrate9%22g26g230g340g
LipidLipid0%0.17g0.2g50g80g
» Saturated fatSaturated fat0%0.039g0.046g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0043g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.076g0.089g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g1.5g25gNR
WaterWater2%59g70g2700gNR






Hearts of palm: Vitamins

Hearts of palm: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.6µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%35µg41µg2520µgNR
ThiamineThiamine4%0.043mg0.05mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.18mg1.1mgNR
NiacinNiacin8%1.2NE1.4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B653%0.69mg0.81mg1.3mg100mg
Folic acidFolic acid5%20µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%6.8mg8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.43mg0.5mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Hearts of palm: Dietary minerals

Hearts of palm: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg18mg1000mg2500mg
CopperCopper61%0.55mg0.64mg0.9mg10mg
IronIron8%1.4mg1.7mg18mg45mg
MagnesiumMagnesium3%8.5mg10mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus17%119mg140mg700mg4000mg
PotassiumPotassium33%1535mg1806mg4700mgNR
SeleniumSelenium1%0.6µg0.7µg55µg400µg
SodiumSodium1%12mg14mg1500mg2300mg
Salt (sodium equivalence)Salt1%32mg38mg4100mg6200mg
ZincZinc40%3.2mg3.7mg8mg40mg






Hearts of palm: Essential amino acids

Hearts of palm: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR