» Hearts of palm

Hearts of palm: detail

• Detailed name: Hearts of palm, raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Hearts of palm: Macro nutrients

Hearts of palm: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		98kcal	115kcal	2070kcal	NR
ProteinsProteins		2.3g	2.7g	50g	180g
CarbohydrateCarbohydrate		22g	26g	230g	340g
LipidLipid		0.17g	0.2g	50g	80g
» Saturated fatSaturated fat		0.039g	0.046g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0043g	0.005g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.076g	0.089g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.3g	1.5g	25g	NR
WaterWater		59g	70g	2700g	NR

Hearts of palm: Vitamins

Hearts of palm: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.6µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		35µg	41µg	2520µg	NR
ThiamineThiamine		0.043mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.18mg	1.1mg	NR
NiacinNiacin		1.2NE	1.4NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.69mg	0.81mg	1.3mg	100mg
Folic acidFolic acid		20µg	24µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		6.8mg	8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.43mg	0.5mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Hearts of palm: Dietary minerals

Hearts of palm: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	18mg	1000mg	2500mg
CopperCopper		0.55mg	0.64mg	0.9mg	10mg
IronIron		1.4mg	1.7mg	18mg	45mg
MagnesiumMagnesium		8.5mg	10mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		119mg	140mg	700mg	4000mg
PotassiumPotassium		1535mg	1806mg	4700mg	NR
SeleniumSelenium		0.6µg	0.7µg	55µg	400µg
SodiumSodium		12mg	14mg	1500mg	2300mg
Salt (sodium equivalence)Salt		32mg	38mg	4100mg	6200mg
ZincZinc		3.2mg	3.7mg	8mg	40mg

Hearts of palm: Essential amino acids

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