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Cooked Herring: detail

Detailed name: Fish, herring, atlantic, baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Cooked Herring: Macro nutrients

Cooked Herring: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		305kcal	203kcal	2070kcal	NR
ProteinsProteins		35g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		17g	12g	50g	80g
» Saturated fatSaturated fat		3.9g	2.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.2g	4.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.1g	2.7g	17g	27g
» » Omega 3Omega 3		3.3g	2.2g	1.1g	3g
» » Omega 6Omega 6		0.35g	0.23g	12g	30g
» CholesterolCholesterol		116mg	77mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		96g	64g	2700g	NR

Cooked Herring: Vitamins

Cooked Herring: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		54µg	36µg	700µg	NR
» RetinolRetinol		54µg	36µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.17mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.45mg	0.3mg	1.1mg	NR
NiacinNiacin		13NE	8.4NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.74mg	5mg	NR
Vitamin B6Vit. B6		0.52mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		18µg	12µg	400µg	NR
Vitamin B12Vit. B12		20µg	13µg	2.4µg	NR
Vitamin CVit. C		1.1mg	0.7mg	75mg	2000mg
Vitamin DVit. D		8.1µg	5.4µg	5µg	NR
Vitamin EVit. E		2.1mg	1.4mg	15mg	NR
Vitamin KVit. K		0.15µg	0.1µg	90µg	NR

Cooked Herring: Dietary minerals

Cooked Herring: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		111mg	74mg	1000mg	2500mg
CopperCopper		0.18mg	0.12mg	0.9mg	10mg
IronIron		2.1mg	1.4mg	18mg	45mg
MagnesiumMagnesium		62mg	41mg	320mg	NR
ManganeseManganese		0.06mg	0.04mg	1.8mg	11mg
PhosphorusPhosphorus		455mg	303mg	700mg	4000mg
PotassiumPotassium		629mg	419mg	4700mg	NR
SeleniumSelenium		70µg	47µg	55µg	400µg
SodiumSodium		173mg	115mg	1500mg	2300mg
Salt (sodium equivalence)Salt		466mg	311mg	4100mg	4100mg
ZincZinc		1.9mg	1.3mg	8mg	40mg

Cooked Herring: Essential amino acids

Cooked Herring: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.68g	0.6g	NR
IsoleucineIsoleucine		1.6g	1.1g	1.2g	NR
LeucineLeucine		2.8g	1.9g	2.3g	NR
LysineLysine		3.2g	2.1g	1.8g	NR
MethionineMethionine		1g	0.68g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	0.9g	1.5g	NR
ThreonineThreonine		1.5g	1g	0.9g	NR
TryptophanTryptophan		0.39g	0.26g	0.24g	NR
ValineValine		1.8g	1.2g	1.7g	NR