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Hickory nuts: detail




Hickory nuts: Macro nutrients

Hickory nuts: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy32%657kcal657kcal2070kcalNR
ProteinsProteins25%13g13g50g180g
CarbohydrateCarbohydrate8%18g18g230g340g
LipidLipid129%64g64g50g80g
» Saturated fatSaturated fat41%7g7g17g27g
» Monounsaturated fatMonounsaturated fat192%33g33g17g27g
» Polyunsaturated fatPolyunsaturated fat129%22g22g17g27g
» » Omega 3Omega 395%1g1g1.1g3g
» » Omega 6Omega 6172%21g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber26%6.4g6.4g25gNR
WaterWater0%2.7g2.7g2700gNR



Hickory nuts: Vitamins

Hickory nuts: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%78µg78µg2520µgNR
ThiamineThiamine79%0.87mg0.87mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.13mg1.1mgNR
NiacinNiacin23%3.2NE3.2NE14NENR
Pantothenic acidPantothenic acid35%1.7mg1.7mg5mgNR
Vitamin B6Vit. B615%0.19mg0.19mg1.3mg100mg
Folic acidFolic acid10%40µg40µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Hickory nuts: Dietary minerals

Hickory nuts: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%61mg61mg1000mg2500mg
CopperCopper82%0.74mg0.74mg0.9mg10mg
IronIron12%2.1mg2.1mg18mg45mg
MagnesiumMagnesium54%173mg173mg320mgNR
ManganeseManganese256%4.6mg4.6mg1.8mg11mg
PhosphorusPhosphorus48%336mg336mg700mg4000mg
PotassiumPotassium9%436mg436mg4700mgNR
SeleniumSelenium15%8.1µg8.1µg55µg400µg
SodiumSodium0%1mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg2.7mg4100mg4100mg
ZincZinc54%4.3mg4.3mg8mg40mg



Hickory nuts: Essential amino acids

Hickory nuts: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine65%0.39g0.39g0.6gNR
IsoleucineIsoleucine48%0.58g0.58g1.2gNR
LeucineLeucine45%1g1g2.3gNR
LysineLysine28%0.5g0.5g1.8gNR
MethionineMethionine33%0.3g0.3g0.9gNR
PhenylalaninePhenylalanine48%0.71g0.71g1.5gNR
ThreonineThreonine47%0.42g0.42g0.9gNR
TryptophanTryptophan58%0.14g0.14g0.24gNR
ValineValine43%0.73g0.73g1.7gNR



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