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Hickory nuts: detail




Hickory nuts: Macro nutrients

Hickory nuts: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%329kcal657kcal2070kcalNR
ProteinsProteins13%6.4g13g50g180g
CarbohydrateCarbohydrate4%9.1g18g230g340g
LipidLipid64%32g64g50g80g
» Saturated fatSaturated fat21%3.5g7g17g27g
» Monounsaturated fatMonounsaturated fat96%16g33g17g27g
» Polyunsaturated fatPolyunsaturated fat64%11g22g17g27g
» » Omega 3Omega 347%0.52g1g1.1g3g
» » Omega 6Omega 686%10g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.2g6.4g25gNR
WaterWater0%1.3g2.7g2700gNR



Hickory nuts: Vitamins

Hickory nuts: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.5µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%39µg78µg2520µgNR
ThiamineThiamine39%0.43mg0.87mg1.1mgNR
RiboflavinRiboflavin6%0.066mg0.13mg1.1mgNR
NiacinNiacin12%1.6NE3.2NE14NENR
Pantothenic acidPantothenic acid17%0.87mg1.7mg5mgNR
Vitamin B6Vit. B67%0.096mg0.19mg1.3mg100mg
Folic acidFolic acid5%20µg40µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%1mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Hickory nuts: Dietary minerals

Hickory nuts: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%31mg61mg1000mg2500mg
CopperCopper41%0.37mg0.74mg0.9mg10mg
IronIron6%1.1mg2.1mg18mg45mg
MagnesiumMagnesium27%87mg173mg320mgNR
ManganeseManganese128%2.3mg4.6mg1.8mg11mg
PhosphorusPhosphorus24%168mg336mg700mg4000mg
PotassiumPotassium5%218mg436mg4700mgNR
SeleniumSelenium7%4.1µg8.1µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc27%2.2mg4.3mg8mg40mg



Hickory nuts: Essential amino acids

Hickory nuts: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine32%0.19g0.39g0.6gNR
IsoleucineIsoleucine24%0.29g0.58g1.2gNR
LeucineLeucine22%0.51g1g2.3gNR
LysineLysine14%0.25g0.5g1.8gNR
MethionineMethionine17%0.15g0.3g0.9gNR
PhenylalaninePhenylalanine24%0.36g0.71g1.5gNR
ThreonineThreonine23%0.21g0.42g0.9gNR
TryptophanTryptophan29%0.07g0.14g0.24gNR
ValineValine21%0.37g0.73g1.7gNR



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