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Hickory nuts: detail




Hickory nuts: Macro nutrients

Hickory nuts: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%197kcal657kcal2070kcalNR
ProteinsProteins8%3.8g13g50g180g
CarbohydrateCarbohydrate2%5.5g18g230g340g
LipidLipid39%19g64g50g80g
» Saturated fatSaturated fat12%2.1g7g17g27g
» Monounsaturated fatMonounsaturated fat58%9.8g33g17g27g
» Polyunsaturated fatPolyunsaturated fat39%6.6g22g17g27g
» » Omega 3Omega 328%0.31g1g1.1g3g
» » Omega 6Omega 652%6.2g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%1.9g6.4g25gNR
WaterWater0%0.8g2.7g2700gNR






Hickory nuts: Vitamins

Hickory nuts: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.1µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%23µg78µg2520µgNR
ThiamineThiamine24%0.26mg0.87mg1.1mgNR
RiboflavinRiboflavin4%0.039mg0.13mg1.1mgNR
NiacinNiacin7%0.97NE3.2NE14NENR
Pantothenic acidPantothenic acid10%0.52mg1.7mg5mgNR
Vitamin B6Vit. B64%0.058mg0.19mg1.3mg100mg
Folic acidFolic acid3%12µg40µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.6mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Hickory nuts: Dietary minerals

Hickory nuts: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg61mg1000mg2500mg
CopperCopper25%0.22mg0.74mg0.9mg10mg
IronIron4%0.64mg2.1mg18mg45mg
MagnesiumMagnesium16%52mg173mg320mgNR
ManganeseManganese77%1.4mg4.6mg1.8mg11mg
PhosphorusPhosphorus14%101mg336mg700mg4000mg
PotassiumPotassium3%131mg436mg4700mgNR
SeleniumSelenium4%2.4µg8.1µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg6200mg
ZincZinc16%1.3mg4.3mg8mg40mg






Hickory nuts: Essential amino acids

Hickory nuts: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.12g0.39g0.6gNR
IsoleucineIsoleucine14%0.17g0.58g1.2gNR
LeucineLeucine13%0.31g1g2.3gNR
LysineLysine8%0.15g0.5g1.8gNR
MethionineMethionine10%0.09g0.3g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.71g1.5gNR
ThreonineThreonine14%0.13g0.42g0.9gNR
TryptophanTryptophan17%0.042g0.14g0.24gNR
ValineValine13%0.22g0.73g1.7gNR



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