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Coleslaw (home-prepared): detail




Coleslaw (home-prepared): Macro nutrients

Coleslaw (home-prepared): Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%7.8kcal78kcal2070kcalNR
ProteinsProteins0%0.13g1.3g50g180g
CarbohydrateCarbohydrate1%1.2g12g230g340g
LipidLipid1%0.26g2.6g50g80g
» Saturated fatSaturated fat0%0.039g0.39g17g27g
» Monounsaturated fatMonounsaturated fat0%0.071g0.71g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g1.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol4%0.8mg8mg20mg300mg
Dietary fiberDietary fiber1%0.15g1.5g25gNR
WaterWater0%8.2g82g2700gNR



Coleslaw (home-prepared): Vitamins

Coleslaw (home-prepared): Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.3µg53µg700µgNR
» RetinolRetinol1%4.1µg41µg700µg3000µg
» beta-Carotenebeta-Carotene1%14µg138µg2520µgNR
ThiamineThiamine1%0.0066mg0.066mg1.1mgNR
RiboflavinRiboflavin1%0.0062mg0.062mg1.1mgNR
NiacinNiacin0%0.056NE0.56NE14NENR
Pantothenic acidPantothenic acid0%0.013mg0.13mg5mgNR
Vitamin B6Vit. B61%0.013mg0.13mg1.3mg100mg
Folic acidFolic acid1%2.7µg27µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.3mg33mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Coleslaw (home-prepared): Dietary minerals

Coleslaw (home-prepared): Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg45mg1000mg2500mg
CopperCopper0%0.0023mg0.023mg0.9mg10mg
IronIron0%0.059mg0.59mg18mg45mg
MagnesiumMagnesium0%1mg10mg320mgNR
ManganeseManganese1%0.0097mg0.097mg1.8mg11mg
PhosphorusPhosphorus0%3.2mg32mg700mg4000mg
PotassiumPotassium0%18mg181mg4700mgNR
SeleniumSelenium0%0.07µg0.7µg55µg400µg
SodiumSodium0%2.3mg23mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.2mg62mg4100mg4100mg
ZincZinc0%0.02mg0.2mg8mg40mg



Coleslaw (home-prepared): Essential amino acids

Coleslaw (home-prepared): Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0029g0.029g0.6gNR
IsoleucineIsoleucine1%0.0061g0.061g1.2gNR
LeucineLeucine0%0.0082g0.082g2.3gNR
LysineLysine0%0.0072g0.072g1.8gNR
MethionineMethionine0%0.0019g0.019g0.9gNR
PhenylalaninePhenylalanine0%0.0047g0.047g1.5gNR
ThreonineThreonine1%0.0048g0.048g0.9gNR
TryptophanTryptophan1%0.0017g0.017g0.24gNR
ValineValine0%0.0062g0.062g1.7gNR



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