» Coleslaw (home-prepared)

Coleslaw (home-prepared): detail

• Detailed name: Coleslaw (cabbage salad), with dressing, homemade
• Select a Portion Size:
  10g20g30g40g50g75g100g110g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Coleslaw (home-prepared): Macro nutrients

Coleslaw (home-prepared): Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		137kcal	78kcal	2070kcal	NR
ProteinsProteins		2.3g	1.3g	50g	180g
CarbohydrateCarbohydrate		22g	12g	230g	340g
LipidLipid		4.6g	2.6g	50g	80g
» Saturated fatSaturated fat		0.67g	0.39g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	0.71g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.4g	1.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		14mg	8mg	20mg	300mg
Dietary fiberDietary fiber		2.6g	1.5g	25g	NR
WaterWater		143g	82g	2700g	NR

Coleslaw (home-prepared): Vitamins

Coleslaw (home-prepared): Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		93µg	53µg	700µg	NR
» RetinolRetinol		72µg	41µg	700µg	3000µg
» beta-Carotenebeta-Carotene		242µg	138µg	2520µg	NR
ThiamineThiamine		0.12mg	0.066mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.062mg	1.1mg	NR
NiacinNiacin		0.97NE	0.56NE	14NE	NR
Pantothenic acidPantothenic acid		0.22mg	0.13mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		47µg	27µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		57mg	33mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Coleslaw (home-prepared): Dietary minerals

Coleslaw (home-prepared): Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		79mg	45mg	1000mg	2500mg
CopperCopper		0.04mg	0.023mg	0.9mg	10mg
IronIron		1mg	0.59mg	18mg	45mg
MagnesiumMagnesium		18mg	10mg	320mg	NR
ManganeseManganese		0.17mg	0.097mg	1.8mg	11mg
PhosphorusPhosphorus		56mg	32mg	700mg	4000mg
PotassiumPotassium		317mg	181mg	4700mg	NR
SeleniumSelenium		1.2µg	0.7µg	55µg	400µg
SodiumSodium		40mg	23mg	1500mg	2300mg
Salt (sodium equivalence)Salt		109mg	62mg	4100mg	4100mg
ZincZinc		0.35mg	0.2mg	8mg	40mg

Coleslaw (home-prepared): Essential amino acids

Coleslaw (home-prepared): Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.051g	0.029g	0.6g	NR
IsoleucineIsoleucine		0.11g	0.061g	1.2g	NR
LeucineLeucine		0.14g	0.082g	2.3g	NR
LysineLysine		0.13g	0.072g	1.8g	NR
MethionineMethionine		0.033g	0.019g	0.9g	NR
PhenylalaninePhenylalanine		0.082g	0.047g	1.5g	NR
ThreonineThreonine		0.084g	0.048g	0.9g	NR
TryptophanTryptophan		0.03g	0.017g	0.24g	NR
ValineValine		0.11g	0.062g	1.7g	NR

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