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Coleslaw (home-prepared): detail




Coleslaw (home-prepared): Macro nutrients

Coleslaw (home-prepared): Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal78kcal2070kcalNR
ProteinsProteins1%0.39g1.3g50g180g
CarbohydrateCarbohydrate2%3.7g12g230g340g
LipidLipid2%0.78g2.6g50g80g
» Saturated fatSaturated fat1%0.12g0.39g17g27g
» Monounsaturated fatMonounsaturated fat1%0.21g0.71g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.41g1.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol12%2.4mg8mg20mg300mg
Dietary fiberDietary fiber2%0.45g1.5g25gNR
WaterWater1%24g82g2700gNR



Coleslaw (home-prepared): Vitamins

Coleslaw (home-prepared): Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg53µg700µgNR
» RetinolRetinol2%12µg41µg700µg3000µg
» beta-Carotenebeta-Carotene2%41µg138µg2520µgNR
ThiamineThiamine2%0.02mg0.066mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.062mg1.1mgNR
NiacinNiacin1%0.17NE0.56NE14NENR
Pantothenic acidPantothenic acid1%0.038mg0.13mg5mgNR
Vitamin B6Vit. B63%0.038mg0.13mg1.3mg100mg
Folic acidFolic acid2%8.1µg27µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.8mg33mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Coleslaw (home-prepared): Dietary minerals

Coleslaw (home-prepared): Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg45mg1000mg2500mg
CopperCopper1%0.0069mg0.023mg0.9mg10mg
IronIron1%0.18mg0.59mg18mg45mg
MagnesiumMagnesium1%3mg10mg320mgNR
ManganeseManganese2%0.029mg0.097mg1.8mg11mg
PhosphorusPhosphorus1%9.6mg32mg700mg4000mg
PotassiumPotassium1%54mg181mg4700mgNR
SeleniumSelenium0%0.21µg0.7µg55µg400µg
SodiumSodium0%6.9mg23mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg62mg4100mg4100mg
ZincZinc1%0.06mg0.2mg8mg40mg



Coleslaw (home-prepared): Essential amino acids

Coleslaw (home-prepared): Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0087g0.029g0.6gNR
IsoleucineIsoleucine2%0.018g0.061g1.2gNR
LeucineLeucine1%0.025g0.082g2.3gNR
LysineLysine1%0.022g0.072g1.8gNR
MethionineMethionine1%0.0057g0.019g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.047g1.5gNR
ThreonineThreonine2%0.014g0.048g0.9gNR
TryptophanTryptophan2%0.0051g0.017g0.24gNR
ValineValine1%0.019g0.062g1.7gNR



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