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Homemade French Salad Dressing: detail

Detailed name: Salad dressing, french, homemade, unspecified oil
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Food Group: Fats, Oils
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Homemade French Salad Dressing: Macro nutrients

Homemade French Salad Dressing: Macro nutrients, for a standard portion of 30ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		179kcal	631kcal	2070kcal	NR
ProteinsProteins		0.028g	0.1g	50g	180g
CarbohydrateCarbohydrate		0.96g	3.4g	230g	340g
LipidLipid		20g	70g	50g	80g
» Saturated fatSaturated fat		3.6g	13g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.9g	21g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9.6g	34g	17g	27g
» » Omega 3Omega 3		0.54g	1.9g	1.1g	3g
» » Omega 6Omega 6		9g	32g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		6.9g	24g	2700g	NR

Homemade French Salad Dressing: Vitamins

Homemade French Salad Dressing: Vitamins, for a standard portion of 30ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		7.4µg	26µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.28µg	1µg	2520µg	NR
ThiamineThiamine		0.0028mg	0.01mg	1.1mg	NR
RiboflavinRiboflavin		0.0057mg	0.02mg	1.1mg	NR
NiacinNiacin		0.037NE	0.13NE	14NE	NR
Pantothenic acidPantothenic acid		0mg	0mg	5mg	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.17mg	0.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.3mg	8mg	15mg	NR
Vitamin KVit. K	NR

Homemade French Salad Dressing: Dietary minerals

Homemade French Salad Dressing: Dietary minerals, for a standard portion of 30ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1.7mg	6mg	1000mg	2500mg
CopperCopper	NR
IronIron		0.057mg	0.2mg	18mg	45mg
MagnesiumMagnesium		0mg	0mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		0.85mg	3mg	700mg	4000mg
PotassiumPotassium		6.8mg	24mg	4700mg	NR
SeleniumSelenium		0.45µg	1.6µg	55µg	400µg
SodiumSodium		187mg	658mg	1500mg	2300mg
Salt (sodium equivalence)Salt		505mg	1778mg	4100mg	6200mg
ZincZinc		0mg	0mg	8mg	40mg

Homemade French Salad Dressing: Essential amino acids

Homemade French Salad Dressing: Essential amino acids, for a standard portion of 30ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0g	0g	0.6g	NR
IsoleucineIsoleucine		0g	0g	1.2g	NR
LeucineLeucine		0g	0g	2.3g	NR
LysineLysine		0g	0g	1.8g	NR
MethionineMethionine		0g	0g	0.9g	NR
PhenylalaninePhenylalanine		0g	0g	1.5g	NR
ThreonineThreonine		0g	0g	0.9g	NR
TryptophanTryptophan		0g	0g	0.24g	NR
ValineValine		0g	0g	1.7g	NR