» Sweets, honey, strained or extracted

Sweets, honey, strained or extracted: detail

• Detailed name: Sweets, honey, strained or extracted
• Select a Portion Size:
  10g20g (standard portion)30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
• Add to the meal:
• Add to Food Comparator:

Sweets, honey, strained or extracted: Macro nutrients

Sweets, honey, strained or extracted: Macro nutrients, for a portion of 50g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		152kcal	304kcal	2070kcal	NR
ProteinsProteins		0.15g	0.3g	50g	180g
CarbohydrateCarbohydrate		41g	82g	230g	340g
LipidLipid		0g	0g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0g	0g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.1g	0.2g	25g	NR
WaterWater		8.6g	17g	2700g	NR

Sweets, honey, strained or extracted: Vitamins

Sweets, honey, strained or extracted: Vitamins, for a portion of 50g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0.019mg	0.038mg	1.1mg	NR
NiacinNiacin		0.094NE	0.19NE	14NE	NR
Pantothenic acidPantothenic acid		0.034mg	0.068mg	5mg	NR
Vitamin B6Vit. B6		0.012mg	0.024mg	1.3mg	100mg
Folic acidFolic acid		1µg	2µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.25mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Sweets, honey, strained or extracted: Dietary minerals

Sweets, honey, strained or extracted: Dietary minerals, for a portion of 50g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3mg	6mg	1000mg	2500mg
CopperCopper		0.018mg	0.036mg	0.9mg	10mg
IronIron		0.21mg	0.42mg	18mg	45mg
MagnesiumMagnesium		1mg	2mg	320mg	NR
ManganeseManganese		0.04mg	0.08mg	1.8mg	11mg
PhosphorusPhosphorus		2mg	4mg	700mg	4000mg
PotassiumPotassium		26mg	52mg	4700mg	NR
SeleniumSelenium		0.4µg	0.8µg	55µg	400µg
SodiumSodium		2mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5.4mg	11mg	4100mg	4100mg
ZincZinc		0.11mg	0.22mg	8mg	40mg

Sweets, honey, strained or extracted: Essential amino acids

Sweets, honey, strained or extracted: Essential amino acids, for a portion of 50g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.0005g	0.001g	0.6g	NR
IsoleucineIsoleucine		0.004g	0.008g	1.2g	NR
LeucineLeucine		0.005g	0.01g	2.3g	NR
LysineLysine		0.004g	0.008g	1.8g	NR
MethionineMethionine		0.0005g	0.001g	0.9g	NR
PhenylalaninePhenylalanine		0.0055g	0.011g	1.5g	NR
ThreonineThreonine		0.002g	0.004g	0.9g	NR
TryptophanTryptophan		0.002g	0.004g	0.24g	NR
ValineValine		0.0045g	0.009g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com