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Sweets, honey, strained or extracted: detail




Sweets, honey, strained or extracted: Macro nutrients

Sweets, honey, strained or extracted: Macro nutrients, for a standard portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%61kcal304kcal2070kcalNR
ProteinsProteins0%0.06g0.3g50g180g
CarbohydrateCarbohydrate7%16g82g230g340g
LipidLipid0%0g0g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0g0g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.04g0.2g25gNR
WaterWater0%3.4g17g2700gNR






Sweets, honey, strained or extracted: Vitamins

Sweets, honey, strained or extracted: Vitamins, for a standard portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin1%0.0076mg0.038mg1.1mgNR
NiacinNiacin0%0.038NE0.19NE14NENR
Pantothenic acidPantothenic acid0%0.014mg0.068mg5mgNR
Vitamin B6Vit. B60%0.0048mg0.024mg1.3mg100mg
Folic acidFolic acid0%0.4µg2µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.1mg0.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Sweets, honey, strained or extracted: Dietary minerals

Sweets, honey, strained or extracted: Dietary minerals, for a standard portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.2mg6mg1000mg2500mg
CopperCopper1%0.0072mg0.036mg0.9mg10mg
IronIron0%0.084mg0.42mg18mg45mg
MagnesiumMagnesium0%0.4mg2mg320mgNR
ManganeseManganese1%0.016mg0.08mg1.8mg11mg
PhosphorusPhosphorus0%0.8mg4mg700mg4000mg
PotassiumPotassium0%10mg52mg4700mgNR
SeleniumSelenium0%0.16µg0.8µg55µg400µg
SodiumSodium0%0.8mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.2mg11mg4100mg6200mg
ZincZinc1%0.044mg0.22mg8mg40mg






Sweets, honey, strained or extracted: Essential amino acids

Sweets, honey, strained or extracted: Essential amino acids, for a standard portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0002g0.001g0.6gNR
IsoleucineIsoleucine0%0.0016g0.008g1.2gNR
LeucineLeucine0%0.002g0.01g2.3gNR
LysineLysine0%0.0016g0.008g1.8gNR
MethionineMethionine0%0.0002g0.001g0.9gNR
PhenylalaninePhenylalanine0%0.0022g0.011g1.5gNR
ThreonineThreonine0%0.0008g0.004g0.9gNR
TryptophanTryptophan0%0.0008g0.004g0.24gNR
ValineValine0%0.0018g0.009g1.7gNR