» Sweets, honey, strained or extracted

Sweets, honey, strained or extracted: detail

• Detailed name: Sweets, honey, strained or extracted
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Sweets, honey, strained or extracted: Macro nutrients

Sweets, honey, strained or extracted: Macro nutrients, for a standard portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		61kcal	304kcal	2070kcal	NR
ProteinsProteins		0.06g	0.3g	50g	180g
CarbohydrateCarbohydrate		16g	82g	230g	340g
LipidLipid		0g	0g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0g	0g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.04g	0.2g	25g	NR
WaterWater		3.4g	17g	2700g	NR

Sweets, honey, strained or extracted: Vitamins

Sweets, honey, strained or extracted: Vitamins, for a standard portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0.0076mg	0.038mg	1.1mg	NR
NiacinNiacin		0.038NE	0.19NE	14NE	NR
Pantothenic acidPantothenic acid		0.014mg	0.068mg	5mg	NR
Vitamin B6Vit. B6		0.0048mg	0.024mg	1.3mg	100mg
Folic acidFolic acid		0.4µg	2µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.1mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Sweets, honey, strained or extracted: Dietary minerals

Sweets, honey, strained or extracted: Dietary minerals, for a standard portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1.2mg	6mg	1000mg	2500mg
CopperCopper		0.0072mg	0.036mg	0.9mg	10mg
IronIron		0.084mg	0.42mg	18mg	45mg
MagnesiumMagnesium		0.4mg	2mg	320mg	NR
ManganeseManganese		0.016mg	0.08mg	1.8mg	11mg
PhosphorusPhosphorus		0.8mg	4mg	700mg	4000mg
PotassiumPotassium		10mg	52mg	4700mg	NR
SeleniumSelenium		0.16µg	0.8µg	55µg	400µg
SodiumSodium		0.8mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2.2mg	11mg	4100mg	6200mg
ZincZinc		0.044mg	0.22mg	8mg	40mg

Sweets, honey, strained or extracted: Essential amino acids

Sweets, honey, strained or extracted: Essential amino acids, for a standard portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.0002g	0.001g	0.6g	NR
IsoleucineIsoleucine		0.0016g	0.008g	1.2g	NR
LeucineLeucine		0.002g	0.01g	2.3g	NR
LysineLysine		0.0016g	0.008g	1.8g	NR
MethionineMethionine		0.0002g	0.001g	0.9g	NR
PhenylalaninePhenylalanine		0.0022g	0.011g	1.5g	NR
ThreonineThreonine		0.0008g	0.004g	0.9g	NR
TryptophanTryptophan		0.0008g	0.004g	0.24g	NR
ValineValine		0.0018g	0.009g	1.7g	NR

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