» Horse

Horse: detail

• Detailed name: Game meat, horse, roasted
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Horse: Macro nutrients

Horse: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		175kcal	175kcal	2070kcal	NR
ProteinsProteins		28g	28g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		6.1g	6.1g	50g	80g
» Saturated fatSaturated fat		1.9g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.1g	2.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.85g	0.85g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		68mg	68mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		64g	64g	2700g	NR

Horse: Vitamins

Horse: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.1mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.12mg	1.1mg	NR
NiacinNiacin		11NE	11NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.33mg	0.33mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		3.2µg	3.2µg	2.4µg	NR
Vitamin CVit. C		2mg	2mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Horse: Dietary minerals

Horse: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8mg	8mg	1000mg	2500mg
CopperCopper		0.17mg	0.17mg	0.9mg	10mg
IronIron		5mg	5mg	18mg	45mg
MagnesiumMagnesium		25mg	25mg	320mg	NR
ManganeseManganese		0.022mg	0.022mg	1.8mg	11mg
PhosphorusPhosphorus		247mg	247mg	700mg	4000mg
PotassiumPotassium		379mg	379mg	4700mg	NR
SeleniumSelenium		14µg	14µg	55µg	400µg
SodiumSodium		55mg	55mg	1500mg	2300mg
Salt (sodium equivalence)Salt		149mg	149mg	4100mg	6200mg
ZincZinc		3.8mg	3.8mg	8mg	40mg

Horse: Essential amino acids

Horse: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	1.1g	0.6g	NR
IsoleucineIsoleucine		1.3g	1.3g	1.2g	NR
LeucineLeucine		2.2g	2.2g	2.3g	NR
LysineLysine		2.4g	2.4g	1.8g	NR
MethionineMethionine		0.62g	0.62g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	1.2g	1.5g	NR
ThreonineThreonine		1.3g	1.3g	0.9g	NR
TryptophanTryptophan		0.35g	0.35g	0.24g	NR
ValineValine		1.5g	1.5g	1.7g	NR

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