» Horseradish, prepared

Horseradish, prepared: detail

• Detailed name: Horseradish, prepared
• Select a Portion Size:
  5ml (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Horseradish, prepared: Macro nutrients

Horseradish, prepared: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		120kcal	48kcal	2070kcal	NR
ProteinsProteins		3g	1.2g	50g	180g
CarbohydrateCarbohydrate		28g	11g	230g	340g
LipidLipid		1.7g	0.69g	50g	80g
» Saturated fatSaturated fat		0.23g	0.09g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.33g	0.13g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.85g	0.34g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		8.3g	3.3g	25g	NR
WaterWater		213g	85g	2700g	NR

Horseradish, prepared: Vitamins

Horseradish, prepared: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.5µg	1µg	2520µg	NR
ThiamineThiamine		0.02mg	0.008mg	1.1mg	NR
RiboflavinRiboflavin		0.06mg	0.024mg	1.1mg	NR
NiacinNiacin		1.5NE	0.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.23mg	0.093mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.073mg	1.3mg	100mg
Folic acidFolic acid		143µg	57µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		62mg	25mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.025mg	0.01mg	15mg	NR
Vitamin KVit. K		3.3µg	1.3µg	90µg	NR

Horseradish, prepared: Dietary minerals

Horseradish, prepared: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		140mg	56mg	1000mg	2500mg
CopperCopper		0.15mg	0.058mg	0.9mg	10mg
IronIron		1.1mg	0.42mg	18mg	45mg
MagnesiumMagnesium		68mg	27mg	320mg	NR
ManganeseManganese		0.32mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		78mg	31mg	700mg	4000mg
PotassiumPotassium		615mg	246mg	4700mg	NR
SeleniumSelenium		7µg	2.8µg	55µg	400µg
SodiumSodium		1050mg	420mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2838mg	1135mg	4100mg	4100mg
ZincZinc		2.1mg	0.83mg	8mg	40mg

Horseradish, prepared: Essential amino acids

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