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Horseradish, prepared: detail




Horseradish, prepared: Macro nutrients

Horseradish, prepared: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal48kcal2070kcalNR
ProteinsProteins1%0.35g1.2g50g180g
CarbohydrateCarbohydrate1%3.4g11g230g340g
LipidLipid0%0.21g0.69g50g80g
» Saturated fatSaturated fat0%0.027g0.09g17g27g
» Monounsaturated fatMonounsaturated fat0%0.039g0.13g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.34g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.99g3.3g25gNR
WaterWater1%26g85g2700gNR



Horseradish, prepared: Vitamins

Horseradish, prepared: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine0%0.0024mg0.008mg1.1mgNR
RiboflavinRiboflavin1%0.0072mg0.024mg1.1mgNR
NiacinNiacin1%0.18NE0.6NE14NENR
Pantothenic acidPantothenic acid1%0.028mg0.093mg5mgNR
Vitamin B6Vit. B62%0.022mg0.073mg1.3mg100mg
Folic acidFolic acid4%17µg57µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.5mg25mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.003mg0.01mg15mgNR
Vitamin KVit. K0%0.39µg1.3µg90µgNR



Horseradish, prepared: Dietary minerals

Horseradish, prepared: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg56mg1000mg2500mg
CopperCopper2%0.017mg0.058mg0.9mg10mg
IronIron1%0.13mg0.42mg18mg45mg
MagnesiumMagnesium3%8.1mg27mg320mgNR
ManganeseManganese2%0.038mg0.13mg1.8mg11mg
PhosphorusPhosphorus1%9.3mg31mg700mg4000mg
PotassiumPotassium2%74mg246mg4700mgNR
SeleniumSelenium2%0.84µg2.8µg55µg400µg
SodiumSodium8%126mg420mg1500mg2300mg
Salt (sodium equivalence)Salt8%341mg1135mg4100mg4100mg
ZincZinc3%0.25mg0.83mg8mg40mg



Horseradish, prepared: Essential amino acids

Horseradish, prepared: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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