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Horseradish, prepared: detail




Horseradish, prepared: Macro nutrients

Horseradish, prepared: Macro nutrients, for a standard portion of 5ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.4kcal48kcal2070kcalNR
ProteinsProteins0%0.06g1.2g50g180g
CarbohydrateCarbohydrate0%0.58g11g230g340g
LipidLipid0%0.035g0.69g50g80g
» Saturated fatSaturated fat0%0.0046g0.09g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0066g0.13g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.017g0.34g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.17g3.3g25gNR
WaterWater0%4.3g85g2700gNR






Horseradish, prepared: Vitamins

Horseradish, prepared: Vitamins, for a standard portion of 5ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.051µg1µg2520µgNR
ThiamineThiamine0%0.00041mg0.008mg1.1mgNR
RiboflavinRiboflavin0%0.0012mg0.024mg1.1mgNR
NiacinNiacin0%0.031NE0.6NE14NENR
Pantothenic acidPantothenic acid0%0.0047mg0.093mg5mgNR
Vitamin B6Vit. B60%0.0037mg0.073mg1.3mg100mg
Folic acidFolic acid1%2.9µg57µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.3mg25mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.00051mg0.01mg15mgNR
Vitamin KVit. K0%0.066µg1.3µg90µgNR






Horseradish, prepared: Dietary minerals

Horseradish, prepared: Dietary minerals, for a standard portion of 5ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.9mg56mg1000mg2500mg
CopperCopper0%0.003mg0.058mg0.9mg10mg
IronIron0%0.021mg0.42mg18mg45mg
MagnesiumMagnesium0%1.4mg27mg320mgNR
ManganeseManganese0%0.0064mg0.13mg1.8mg11mg
PhosphorusPhosphorus0%1.6mg31mg700mg4000mg
PotassiumPotassium0%13mg246mg4700mgNR
SeleniumSelenium0%0.14µg2.8µg55µg400µg
SodiumSodium1%21mg420mg1500mg2300mg
Salt (sodium equivalence)Salt1%58mg1135mg4100mg6200mg
ZincZinc1%0.042mg0.83mg8mg40mg






Horseradish, prepared: Essential amino acids

Horseradish, prepared: Essential amino acids, for a standard portion of 5ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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