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Hot chili Pepper: detail




Hot chili Pepper: Macro nutrients

Hot chili Pepper: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal40kcal2070kcalNR
ProteinsProteins1%0.6g2g50g180g
CarbohydrateCarbohydrate1%2.8g9.5g230g340g
LipidLipid0%0.06g0.2g50g80g
» Saturated fatSaturated fat0%0.0063g0.021g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0033g0.011g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.033g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.45g1.5g25gNR
WaterWater1%26g88g2700gNR






Hot chili Pepper: Vitamins

Hot chili Pepper: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%18µg59µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene8%201µg671µg2520µgNR
ThiamineThiamine2%0.027mg0.09mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.09mg1.1mgNR
NiacinNiacin3%0.41NE1.4NE14NENR
Pantothenic acidPantothenic acid0%0.018mg0.061mg5mgNR
Vitamin B6Vit. B66%0.083mg0.28mg1.3mg100mg
Folic acidFolic acid2%6.9µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C97%73mg243mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.69mg15mgNR
Vitamin KVit. K5%4.3µg14µg90µgNR






Hot chili Pepper: Dietary minerals

Hot chili Pepper: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.4mg18mg1000mg2500mg
CopperCopper6%0.052mg0.17mg0.9mg10mg
IronIron2%0.36mg1.2mg18mg45mg
MagnesiumMagnesium2%7.5mg25mg320mgNR
ManganeseManganese4%0.071mg0.24mg1.8mg11mg
PhosphorusPhosphorus2%14mg46mg700mg4000mg
PotassiumPotassium2%102mg340mg4700mgNR
SeleniumSelenium0%0.15µg0.5µg55µg400µg
SodiumSodium0%2.1mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.7mg19mg4100mg6200mg
ZincZinc1%0.09mg0.3mg8mg40mg






Hot chili Pepper: Essential amino acids

Hot chili Pepper: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.041g0.6gNR
IsoleucineIsoleucine2%0.02g0.065g1.2gNR
LeucineLeucine1%0.032g0.11g2.3gNR
LysineLysine1%0.027g0.089g1.8gNR
MethionineMethionine1%0.0072g0.024g0.9gNR
PhenylalaninePhenylalanine1%0.019g0.062g1.5gNR
ThreonineThreonine2%0.022g0.074g0.9gNR
TryptophanTryptophan3%0.0078g0.026g0.24gNR
ValineValine1%0.025g0.084g1.7gNR



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