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Hot Chocolate (powder): detail




Hot Chocolate (powder): Macro nutrients

Hot Chocolate (powder): Macro nutrients, for a standard portion of 30ml to 40ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%115kcal398kcal2070kcalNR
ProteinsProteins4%1.9g6.7g50g180g
CarbohydrateCarbohydrate11%24g84g230g340g
LipidLipid2%1.2g4g50g80g
» Saturated fatSaturated fat4%0.69g2.4g17g27g
» Monounsaturated fatMonounsaturated fat2%0.38g1.3g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.033g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g3.7g25gNR
WaterWater0%0.43g1.5g2700gNR






Hot Chocolate (powder): Vitamins

Hot Chocolate (powder): Vitamins, for a standard portion of 30ml to 40ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.29µg1µg700µgNR
» RetinolRetinol0%0.29µg1µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.028mg0.096mg1.1mgNR
RiboflavinRiboflavin15%0.16mg0.57mg1.1mgNR
NiacinNiacin4%0.55NE1.9NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.89mg5mgNR
Vitamin B6Vit. B63%0.033mg0.11mg1.3mg100mg
Folic acidFolic acid0%1.7µg6µg400µgNR
Vitamin B12Vit. B124%0.1µg0.35µg2.4µgNR
Vitamin CVit. C0%0.058mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.055mg0.19mg15mgNR
Vitamin KVit. K0%0.26µg0.9µg90µgNR






Hot Chocolate (powder): Dietary minerals

Hot Chocolate (powder): Dietary minerals, for a standard portion of 30ml to 40ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%39mg133mg1000mg2500mg
CopperCopper9%0.083mg0.29mg0.9mg10mg
IronIron2%0.34mg1.2mg18mg45mg
MagnesiumMagnesium8%24mg83mg320mgNR
ManganeseManganese4%0.078mg0.27mg1.8mg11mg
PhosphorusPhosphorus13%91mg315mg700mg4000mg
PotassiumPotassium4%206mg712mg4700mgNR
SeleniumSelenium3%1.4µg5µg55µg400µg
SodiumSodium10%146mg504mg1500mg2300mg
Salt (sodium equivalence)Salt10%395mg1362mg4100mg6200mg
ZincZinc5%0.42mg1.5mg8mg40mg






Hot Chocolate (powder): Essential amino acids

Hot Chocolate (powder): Essential amino acids, for a standard portion of 30ml to 40ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.027g0.093g0.6gNR
IsoleucineIsoleucine6%0.069g0.24g1.2gNR
LeucineLeucine5%0.11g0.38g2.3gNR
LysineLysine5%0.094g0.32g1.8gNR
MethionineMethionine2%0.021g0.074g0.9gNR
PhenylalaninePhenylalanine4%0.061g0.21g1.5gNR
ThreonineThreonine8%0.073g0.25g0.9gNR
TryptophanTryptophan9%0.023g0.078g0.24gNR
ValineValine5%0.086g0.3g1.7gNR



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