» Hot Chocolate (homemade)

Hot Chocolate (homemade): detail

• Detailed name: Hot chocolate, cocoa, homemade, prepared with 2% milk
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• Food Group: Beverages
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Hot Chocolate (homemade): Macro nutrients

Hot Chocolate (homemade): Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		203kcal	77kcal	2070kcal	NR
ProteinsProteins		9.3g	3.5g	50g	180g
CarbohydrateCarbohydrate		28g	11g	230g	340g
LipidLipid		6.2g	2.3g	50g	80g
» Saturated fatSaturated fat		3.8g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.8g	0.68g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.22g	0.084g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		21mg	8mg	20mg	300mg
Dietary fiberDietary fiber		2.6g	1g	25g	NR
WaterWater		218g	82g	2700g	NR

Hot Chocolate (homemade): Vitamins

Hot Chocolate (homemade): Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		135µg	51µg	700µg	NR
» RetinolRetinol		135µg	51µg	700µg	3000µg
» beta-Carotenebeta-Carotene		11µg	4µg	2520µg	NR
ThiamineThiamine		0.1mg	0.039mg	1.1mg	NR
RiboflavinRiboflavin		0.48mg	0.18mg	1.1mg	NR
NiacinNiacin		2NE	0.75NE	14NE	NR
Pantothenic acidPantothenic acid		0.87mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.04mg	1.3mg	100mg
Folic acidFolic acid		13µg	5µg	400µg	NR
Vitamin B12Vit. B12		1.3µg	0.49µg	2.4µg	NR
Vitamin CVit. C		0.53mg	0.2mg	75mg	2000mg
Vitamin DVit. D		2.4µg	0.9µg	5µg	NR
Vitamin EVit. E		0.079mg	0.03mg	15mg	NR
Vitamin KVit. K		0.53µg	0.2µg	90µg	NR

Hot Chocolate (homemade): Dietary minerals

Hot Chocolate (homemade): Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		301mg	114mg	1000mg	2500mg
CopperCopper		0.27mg	0.1mg	0.9mg	10mg
IronIron		1.1mg	0.42mg	18mg	45mg
MagnesiumMagnesium		61mg	23mg	320mg	NR
ManganeseManganese		0.034mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		277mg	105mg	700mg	4000mg
PotassiumPotassium		520mg	197mg	4700mg	NR
SeleniumSelenium		7.1µg	2.7µg	55µg	400µg
SodiumSodium		116mg	44mg	1500mg	2300mg
Salt (sodium equivalence)Salt		314mg	119mg	4100mg	6200mg
ZincZinc		1.7mg	0.63mg	8mg	40mg

Hot Chocolate (homemade): Essential amino acids

Hot Chocolate (homemade): Essential amino acids, for a standard portion of 250ml

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.18g	0.067g	0.6g	NR
IsoleucineIsoleucine		0.45g	0.17g	1.2g	NR
LeucineLeucine		0.81g	0.31g	2.3g	NR
LysineLysine		0.57g	0.22g	1.8g	NR
MethionineMethionine		0.2g	0.076g	0.9g	NR
PhenylalaninePhenylalanine		0.4g	0.15g	1.5g	NR
ThreonineThreonine		0.25g	0.095g	0.9g	NR
TryptophanTryptophan		0.098g	0.037g	0.24g	NR
ValineValine		0.53g	0.2g	1.7g	NR

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