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Hot Fudge Sundae: detail




Hot Fudge Sundae: Macro nutrients

Hot Fudge Sundae: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%180kcal180kcal2070kcalNR
ProteinsProteins7%3.6g3.6g50g180g
CarbohydrateCarbohydrate13%30g30g230g340g
LipidLipid11%5.5g5.5g50g80g
» Saturated fatSaturated fat19%3.2g3.2g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g1.5g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.51g0.51g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol65%13mg13mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%60g60g2700gNR



Hot Fudge Sundae: Vitamins

Hot Fudge Sundae: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%37µg37µg700µgNR
» RetinolRetinol5%35µg35µg700µg3000µg
» beta-Carotenebeta-Carotene1%18µg18µg2520µgNR
ThiamineThiamine4%0.04mg0.04mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.19mg1.1mgNR
NiacinNiacin10%1.4NE1.4NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.21mg5mgNR
Vitamin B6Vit. B66%0.08mg0.08mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B1217%0.41µg0.41µg2.4µgNR
Vitamin CVit. C2%1.5mg1.5mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E3%0.42mg0.42mg15mgNR
Vitamin KVit. KNR



Hot Fudge Sundae: Dietary minerals

Hot Fudge Sundae: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%131mg131mg1000mg2500mg
CopperCopper9%0.082mg0.082mg0.9mg10mg
IronIron2%0.37mg0.37mg18mg45mg
MagnesiumMagnesium7%21mg21mg320mgNR
ManganeseManganese4%0.08mg0.08mg1.8mg11mg
PhosphorusPhosphorus21%144mg144mg700mg4000mg
PotassiumPotassium5%250mg250mg4700mgNR
SeleniumSelenium6%3.3µg3.3µg55µg400µg
SodiumSodium8%115mg115mg1500mg2300mg
Salt (sodium equivalence)Salt8%311mg311mg4100mg4100mg
ZincZinc8%0.6mg0.6mg8mg40mg



Hot Fudge Sundae: Essential amino acids

Hot Fudge Sundae: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.077g0.077g0.6gNR
IsoleucineIsoleucine14%0.17g0.17g1.2gNR
LeucineLeucine12%0.28g0.28g2.3gNR
LysineLysine12%0.22g0.22g1.8gNR
MethionineMethionine7%0.066g0.066g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.15g1.5gNR
ThreonineThreonine15%0.14g0.14g0.9gNR
TryptophanTryptophan19%0.045g0.045g0.24gNR
ValineValine12%0.21g0.21g1.7gNR



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