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Hot Fudge Sundae: detail




Hot Fudge Sundae: Macro nutrients

Hot Fudge Sundae: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%270kcal180kcal2070kcalNR
ProteinsProteins11%5.4g3.6g50g180g
CarbohydrateCarbohydrate20%45g30g230g340g
LipidLipid16%8.2g5.5g50g80g
» Saturated fatSaturated fat28%4.8g3.2g17g27g
» Monounsaturated fatMonounsaturated fat13%2.2g1.5g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.77g0.51g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol98%20mg13mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%90g60g2700gNR






Hot Fudge Sundae: Vitamins

Hot Fudge Sundae: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%56µg37µg700µgNR
» RetinolRetinol8%53µg35µg700µg3000µg
» beta-Carotenebeta-Carotene1%27µg18µg2520µgNR
ThiamineThiamine5%0.06mg0.04mg1.1mgNR
RiboflavinRiboflavin26%0.29mg0.19mg1.1mgNR
NiacinNiacin15%2.1NE1.4NE14NENR
Pantothenic acidPantothenic acid6%0.32mg0.21mg5mgNR
Vitamin B6Vit. B69%0.12mg0.08mg1.3mg100mg
Folic acidFolic acid2%9µg6µg400µgNR
Vitamin B12Vit. B1226%0.62µg0.41µg2.4µgNR
Vitamin CVit. C3%2.3mg1.5mg75mg2000mg
Vitamin DVit. D3%0.15µg0.1µg5µgNR
Vitamin EVit. E4%0.63mg0.42mg15mgNR
Vitamin KVit. KNR






Hot Fudge Sundae: Dietary minerals

Hot Fudge Sundae: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium20%197mg131mg1000mg2500mg
CopperCopper14%0.12mg0.082mg0.9mg10mg
IronIron3%0.56mg0.37mg18mg45mg
MagnesiumMagnesium10%32mg21mg320mgNR
ManganeseManganese7%0.12mg0.08mg1.8mg11mg
PhosphorusPhosphorus31%216mg144mg700mg4000mg
PotassiumPotassium8%375mg250mg4700mgNR
SeleniumSelenium9%5µg3.3µg55µg400µg
SodiumSodium12%173mg115mg1500mg2300mg
Salt (sodium equivalence)Salt11%466mg311mg4100mg6200mg
ZincZinc11%0.9mg0.6mg8mg40mg






Hot Fudge Sundae: Essential amino acids

Hot Fudge Sundae: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.12g0.077g0.6gNR
IsoleucineIsoleucine22%0.26g0.17g1.2gNR
LeucineLeucine18%0.41g0.28g2.3gNR
LysineLysine19%0.34g0.22g1.8gNR
MethionineMethionine11%0.099g0.066g0.9gNR
PhenylalaninePhenylalanine15%0.23g0.15g1.5gNR
ThreonineThreonine23%0.21g0.14g0.9gNR
TryptophanTryptophan28%0.068g0.045g0.24gNR
ValineValine18%0.31g0.21g1.7gNR



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