» Hotdog

Hotdog: detail

• Detailed name: Fast foods, hot dog, plain
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Hotdog: Macro nutrients

Hotdog: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		371kcal	247kcal	2070kcal	NR
ProteinsProteins		16g	11g	50g	180g
CarbohydrateCarbohydrate		28g	18g	230g	340g
LipidLipid		22g	15g	50g	80g
» Saturated fatSaturated fat		7.8g	5.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		10g	7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.6g	1.7g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		68mg	45mg	20mg	300mg
Dietary fiberDietary fiber		1.5g	1g	25g	NR
WaterWater		81g	54g	2700g	NR

Hotdog: Vitamins

Hotdog: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.36mg	0.24mg	1.1mg	NR
RiboflavinRiboflavin		0.42mg	0.28mg	1.1mg	NR
NiacinNiacin		8NE	5.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.78mg	0.52mg	5mg	NR
Vitamin B6Vit. B6		0.075mg	0.05mg	1.3mg	100mg
Folic acidFolic acid		93µg	62µg	400µg	NR
Vitamin B12Vit. B12		0.78µg	0.52µg	2.4µg	NR
Vitamin CVit. C		0.15mg	0.1mg	75mg	2000mg
Vitamin DVit. D		0.9µg	0.6µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Hotdog: Dietary minerals

Hotdog: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	24mg	1000mg	2500mg
CopperCopper		0.12mg	0.078mg	0.9mg	10mg
IronIron		3.5mg	2.4mg	18mg	45mg
MagnesiumMagnesium		20mg	13mg	320mg	NR
ManganeseManganese		0.14mg	0.093mg	1.8mg	11mg
PhosphorusPhosphorus		149mg	99mg	700mg	4000mg
PotassiumPotassium		219mg	146mg	4700mg	NR
SeleniumSelenium		40µg	27µg	55µg	400µg
SodiumSodium		1026mg	684mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2773mg	1849mg	4100mg	4100mg
ZincZinc		3mg	2mg	8mg	40mg

Hotdog: Essential amino acids

Hotdog: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.44g	0.3g	0.6g	NR
IsoleucineIsoleucine		0.68g	0.45g	1.2g	NR
LeucineLeucine		1.2g	0.77g	2.3g	NR
LysineLysine		0.96g	0.64g	1.8g	NR
MethionineMethionine		0.3g	0.2g	0.9g	NR
PhenylalaninePhenylalanine		0.63g	0.42g	1.5g	NR
ThreonineThreonine		0.54g	0.36g	0.9g	NR
TryptophanTryptophan		0.15g	0.098g	0.24g	NR
ValineValine		0.72g	0.48g	1.7g	NR

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