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Hummus, home-prepared: detail




Hummus, home-prepared: Macro nutrients

Hummus, home-prepared: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%266kcal177kcal2070kcalNR
ProteinsProteins15%7.3g4.9g50g180g
CarbohydrateCarbohydrate13%30g20g230g340g
LipidLipid26%13g8.6g50g80g
» Saturated fatSaturated fat10%1.7g1.1g17g27g
» Monounsaturated fatMonounsaturated fat43%7.3g4.9g17g27g
» Polyunsaturated fatPolyunsaturated fat19%3.2g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber24%6g4g25gNR
WaterWater4%97g65g2700gNR



Hummus, home-prepared: Vitamins

Hummus, home-prepared: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg2µg2520µgNR
ThiamineThiamine12%0.13mg0.089mg1.1mgNR
RiboflavinRiboflavin7%0.078mg0.052mg1.1mgNR
NiacinNiacin14%2NE1.3NE14NENR
Pantothenic acidPantothenic acid9%0.43mg0.29mg5mgNR
Vitamin B6Vit. B646%0.6mg0.4mg1.3mg100mg
Folic acidFolic acid22%89µg59µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C16%12mg7.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.1mg0.75mg15mgNR
Vitamin KVit. K5%4.5µg3µg90µgNR



Hummus, home-prepared: Dietary minerals

Hummus, home-prepared: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%74mg49mg1000mg2500mg
CopperCopper37%0.34mg0.22mg0.9mg10mg
IronIron13%2.3mg1.6mg18mg45mg
MagnesiumMagnesium14%44mg29mg320mgNR
ManganeseManganese47%0.85mg0.57mg1.8mg11mg
PhosphorusPhosphorus24%165mg110mg700mg4000mg
PotassiumPotassium6%260mg173mg4700mgNR
SeleniumSelenium7%3.6µg2.4µg55µg400µg
SodiumSodium24%363mg242mg1500mg2300mg
Salt (sodium equivalence)Salt24%981mg654mg4100mg4100mg
ZincZinc20%1.6mg1.1mg8mg40mg



Hummus, home-prepared: Essential amino acids

Hummus, home-prepared: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine34%0.2g0.13g0.6gNR
IsoleucineIsoleucine26%0.31g0.21g1.2gNR
LeucineLeucine23%0.52g0.35g2.3gNR
LysineLysine24%0.44g0.29g1.8gNR
MethionineMethionine13%0.12g0.08g0.9gNR
PhenylalaninePhenylalanine26%0.38g0.26g1.5gNR
ThreonineThreonine30%0.27g0.18g0.9gNR
TryptophanTryptophan36%0.086g0.057g0.24gNR
ValineValine19%0.32g0.22g1.7gNR



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