food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Hummus, home-prepared

Food
Nutrient
Groups
Advanced Search…

Hummus, home-prepared: detail

Detailed name: Hummus, homemade
Select a Portion Size:
Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Hummus, home-prepared: Macro nutrients

Hummus, home-prepared: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		354kcal	177kcal	2070kcal	NR
ProteinsProteins		9.7g	4.9g	50g	180g
CarbohydrateCarbohydrate		40g	20g	230g	340g
LipidLipid		17g	8.6g	50g	80g
» Saturated fatSaturated fat		2.3g	1.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.7g	4.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.2g	2.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		8g	4g	25g	NR
WaterWater		130g	65g	2700g	NR

Hummus, home-prepared: Vitamins

Hummus, home-prepared: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4µg	2µg	2520µg	NR
ThiamineThiamine		0.18mg	0.089mg	1.1mg	NR
RiboflavinRiboflavin		0.1mg	0.052mg	1.1mg	NR
NiacinNiacin		2.7NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.57mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		0.8mg	0.4mg	1.3mg	100mg
Folic acidFolic acid		118µg	59µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		16mg	7.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.5mg	0.75mg	15mg	NR
Vitamin KVit. K		6µg	3µg	90µg	NR

Hummus, home-prepared: Dietary minerals

Hummus, home-prepared: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		98mg	49mg	1000mg	2500mg
CopperCopper		0.45mg	0.22mg	0.9mg	10mg
IronIron		3.1mg	1.6mg	18mg	45mg
MagnesiumMagnesium		58mg	29mg	320mg	NR
ManganeseManganese		1.1mg	0.57mg	1.8mg	11mg
PhosphorusPhosphorus		220mg	110mg	700mg	4000mg
PotassiumPotassium		346mg	173mg	4700mg	NR
SeleniumSelenium		4.8µg	2.4µg	55µg	400µg
SodiumSodium		484mg	242mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1308mg	654mg	4100mg	4100mg
ZincZinc		2.2mg	1.1mg	8mg	40mg

Hummus, home-prepared: Essential amino acids

Hummus, home-prepared: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.27g	0.13g	0.6g	NR
IsoleucineIsoleucine		0.41g	0.21g	1.2g	NR
LeucineLeucine		0.69g	0.35g	2.3g	NR
LysineLysine		0.58g	0.29g	1.8g	NR
MethionineMethionine		0.16g	0.08g	0.9g	NR
PhenylalaninePhenylalanine		0.51g	0.26g	1.5g	NR
ThreonineThreonine		0.36g	0.18g	0.9g	NR
TryptophanTryptophan		0.11g	0.057g	0.24g	NR
ValineValine		0.43g	0.22g	1.7g	NR