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Hummus, home-prepared: detail




Hummus, home-prepared: Macro nutrients

Hummus, home-prepared: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal177kcal2070kcalNR
ProteinsProteins2%0.97g4.9g50g180g
CarbohydrateCarbohydrate2%4g20g230g340g
LipidLipid3%1.7g8.6g50g80g
» Saturated fatSaturated fat1%0.23g1.1g17g27g
» Monounsaturated fatMonounsaturated fat6%0.97g4.9g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.42g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.8g4g25gNR
WaterWater0%13g65g2700gNR



Hummus, home-prepared: Vitamins

Hummus, home-prepared: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.4µg2µg2520µgNR
ThiamineThiamine2%0.018mg0.089mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.052mg1.1mgNR
NiacinNiacin2%0.27NE1.3NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.29mg5mgNR
Vitamin B6Vit. B66%0.08mg0.4mg1.3mg100mg
Folic acidFolic acid3%12µg59µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.6mg7.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.75mg15mgNR
Vitamin KVit. K1%0.6µg3µg90µgNR



Hummus, home-prepared: Dietary minerals

Hummus, home-prepared: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.8mg49mg1000mg2500mg
CopperCopper5%0.045mg0.22mg0.9mg10mg
IronIron2%0.31mg1.6mg18mg45mg
MagnesiumMagnesium2%5.8mg29mg320mgNR
ManganeseManganese6%0.11mg0.57mg1.8mg11mg
PhosphorusPhosphorus3%22mg110mg700mg4000mg
PotassiumPotassium1%35mg173mg4700mgNR
SeleniumSelenium1%0.48µg2.4µg55µg400µg
SodiumSodium3%48mg242mg1500mg2300mg
Salt (sodium equivalence)Salt3%131mg654mg4100mg4100mg
ZincZinc3%0.22mg1.1mg8mg40mg



Hummus, home-prepared: Essential amino acids

Hummus, home-prepared: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.027g0.13g0.6gNR
IsoleucineIsoleucine3%0.041g0.21g1.2gNR
LeucineLeucine3%0.069g0.35g2.3gNR
LysineLysine3%0.058g0.29g1.8gNR
MethionineMethionine2%0.016g0.08g0.9gNR
PhenylalaninePhenylalanine3%0.051g0.26g1.5gNR
ThreonineThreonine4%0.036g0.18g0.9gNR
TryptophanTryptophan5%0.011g0.057g0.24gNR
ValineValine3%0.043g0.22g1.7gNR



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