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Hummus, home-prepared: detail

Detailed name: Hummus, homemade
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Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Hummus, home-prepared: Macro nutrients

Hummus, home-prepared: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		443kcal	177kcal	2070kcal	NR
ProteinsProteins		12g	4.9g	50g	180g
CarbohydrateCarbohydrate		50g	20g	230g	340g
LipidLipid		21g	8.6g	50g	80g
» Saturated fatSaturated fat		2.9g	1.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		12g	4.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.3g	2.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		10g	4g	25g	NR
WaterWater		162g	65g	2700g	NR

Hummus, home-prepared: Vitamins

Hummus, home-prepared: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5µg	2µg	2520µg	NR
ThiamineThiamine		0.22mg	0.089mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.052mg	1.1mg	NR
NiacinNiacin		3.4NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.72mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		1mg	0.4mg	1.3mg	100mg
Folic acidFolic acid		148µg	59µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		20mg	7.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.9mg	0.75mg	15mg	NR
Vitamin KVit. K		7.5µg	3µg	90µg	NR

Hummus, home-prepared: Dietary minerals

Hummus, home-prepared: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		123mg	49mg	1000mg	2500mg
CopperCopper		0.56mg	0.22mg	0.9mg	10mg
IronIron		3.9mg	1.6mg	18mg	45mg
MagnesiumMagnesium		73mg	29mg	320mg	NR
ManganeseManganese		1.4mg	0.57mg	1.8mg	11mg
PhosphorusPhosphorus		275mg	110mg	700mg	4000mg
PotassiumPotassium		433mg	173mg	4700mg	NR
SeleniumSelenium		6µg	2.4µg	55µg	400µg
SodiumSodium		605mg	242mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1635mg	654mg	4100mg	4100mg
ZincZinc		2.7mg	1.1mg	8mg	40mg

Hummus, home-prepared: Essential amino acids

Hummus, home-prepared: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.34g	0.13g	0.6g	NR
IsoleucineIsoleucine		0.52g	0.21g	1.2g	NR
LeucineLeucine		0.87g	0.35g	2.3g	NR
LysineLysine		0.73g	0.29g	1.8g	NR
MethionineMethionine		0.2g	0.08g	0.9g	NR
PhenylalaninePhenylalanine		0.64g	0.26g	1.5g	NR
ThreonineThreonine		0.46g	0.18g	0.9g	NR
TryptophanTryptophan		0.14g	0.057g	0.24g	NR
ValineValine		0.54g	0.22g	1.7g	NR