» Hummus, home-prepared

Hummus, home-prepared: detail

• Detailed name: Hummus, homemade
• Select a Portion Size:
  10g20g30g30ml (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Hummus, home-prepared: Macro nutrients

Hummus, home-prepared: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		531kcal	177kcal	2070kcal	NR
ProteinsProteins		15g	4.9g	50g	180g
CarbohydrateCarbohydrate		60g	20g	230g	340g
LipidLipid		26g	8.6g	50g	80g
» Saturated fatSaturated fat		3.4g	1.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		15g	4.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.3g	2.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		12g	4g	25g	NR
WaterWater		195g	65g	2700g	NR

Hummus, home-prepared: Vitamins

Hummus, home-prepared: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6µg	2µg	2520µg	NR
ThiamineThiamine		0.27mg	0.089mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.052mg	1.1mg	NR
NiacinNiacin		4NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.86mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		1.2mg	0.4mg	1.3mg	100mg
Folic acidFolic acid		177µg	59µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		24mg	7.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.3mg	0.75mg	15mg	NR
Vitamin KVit. K		9µg	3µg	90µg	NR

Hummus, home-prepared: Dietary minerals

Hummus, home-prepared: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		147mg	49mg	1000mg	2500mg
CopperCopper		0.67mg	0.22mg	0.9mg	10mg
IronIron		4.7mg	1.6mg	18mg	45mg
MagnesiumMagnesium		87mg	29mg	320mg	NR
ManganeseManganese		1.7mg	0.57mg	1.8mg	11mg
PhosphorusPhosphorus		330mg	110mg	700mg	4000mg
PotassiumPotassium		519mg	173mg	4700mg	NR
SeleniumSelenium		7.2µg	2.4µg	55µg	400µg
SodiumSodium		726mg	242mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1962mg	654mg	4100mg	4100mg
ZincZinc		3.3mg	1.1mg	8mg	40mg

Hummus, home-prepared: Essential amino acids

Hummus, home-prepared: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.4g	0.13g	0.6g	NR
IsoleucineIsoleucine		0.62g	0.21g	1.2g	NR
LeucineLeucine		1g	0.35g	2.3g	NR
LysineLysine		0.87g	0.29g	1.8g	NR
MethionineMethionine		0.24g	0.08g	0.9g	NR
PhenylalaninePhenylalanine		0.77g	0.26g	1.5g	NR
ThreonineThreonine		0.55g	0.18g	0.9g	NR
TryptophanTryptophan		0.17g	0.057g	0.24g	NR
ValineValine		0.65g	0.22g	1.7g	NR

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