food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Hummus, home-prepared

Food  
 
Nutrient  
Groups  
Advanced Search…

Hummus, home-prepared: detail




Hummus, home-prepared: Macro nutrients

Hummus, home-prepared: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%89kcal177kcal2070kcalNR
ProteinsProteins5%2.4g4.9g50g180g
CarbohydrateCarbohydrate4%10g20g230g340g
LipidLipid9%4.3g8.6g50g80g
» Saturated fatSaturated fat3%0.57g1.1g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g4.9g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g4g25gNR
WaterWater1%32g65g2700gNR






Hummus, home-prepared: Vitamins

Hummus, home-prepared: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg2µg2520µgNR
ThiamineThiamine4%0.045mg0.089mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.052mg1.1mgNR
NiacinNiacin5%0.67NE1.3NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.29mg5mgNR
Vitamin B6Vit. B615%0.2mg0.4mg1.3mg100mg
Folic acidFolic acid7%30µg59µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%4mg7.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.38mg0.75mg15mgNR
Vitamin KVit. K2%1.5µg3µg90µgNR






Hummus, home-prepared: Dietary minerals

Hummus, home-prepared: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%25mg49mg1000mg2500mg
CopperCopper12%0.11mg0.22mg0.9mg10mg
IronIron4%0.78mg1.6mg18mg45mg
MagnesiumMagnesium5%15mg29mg320mgNR
ManganeseManganese16%0.28mg0.57mg1.8mg11mg
PhosphorusPhosphorus8%55mg110mg700mg4000mg
PotassiumPotassium2%87mg173mg4700mgNR
SeleniumSelenium2%1.2µg2.4µg55µg400µg
SodiumSodium8%121mg242mg1500mg2300mg
Salt (sodium equivalence)Salt8%327mg654mg4100mg4100mg
ZincZinc7%0.55mg1.1mg8mg40mg






Hummus, home-prepared: Essential amino acids

Hummus, home-prepared: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.067g0.13g0.6gNR
IsoleucineIsoleucine9%0.1g0.21g1.2gNR
LeucineLeucine8%0.17g0.35g2.3gNR
LysineLysine8%0.15g0.29g1.8gNR
MethionineMethionine4%0.04g0.08g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.26g1.5gNR
ThreonineThreonine10%0.091g0.18g0.9gNR
TryptophanTryptophan12%0.029g0.057g0.24gNR
ValineValine6%0.11g0.22g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com