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Hummus, home-prepared: detail




Hummus, home-prepared: Macro nutrients

Hummus, home-prepared: Macro nutrients, for a standard portion of 30ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%55kcal177kcal2070kcalNR
ProteinsProteins3%1.5g4.9g50g180g
CarbohydrateCarbohydrate3%6.3g20g230g340g
LipidLipid5%2.7g8.6g50g80g
» Saturated fatSaturated fat2%0.36g1.1g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g4.9g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.66g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g4g25gNR
WaterWater1%20g65g2700gNR






Hummus, home-prepared: Vitamins

Hummus, home-prepared: Vitamins, for a standard portion of 30ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.62µg2µg2520µgNR
ThiamineThiamine3%0.028mg0.089mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.052mg1.1mgNR
NiacinNiacin3%0.42NE1.3NE14NENR
Pantothenic acidPantothenic acid2%0.09mg0.29mg5mgNR
Vitamin B6Vit. B610%0.12mg0.4mg1.3mg100mg
Folic acidFolic acid5%18µg59µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.5mg7.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.75mg15mgNR
Vitamin KVit. K1%0.94µg3µg90µgNR






Hummus, home-prepared: Dietary minerals

Hummus, home-prepared: Dietary minerals, for a standard portion of 30ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg49mg1000mg2500mg
CopperCopper8%0.07mg0.22mg0.9mg10mg
IronIron3%0.49mg1.6mg18mg45mg
MagnesiumMagnesium3%9mg29mg320mgNR
ManganeseManganese10%0.18mg0.57mg1.8mg11mg
PhosphorusPhosphorus5%34mg110mg700mg4000mg
PotassiumPotassium1%54mg173mg4700mgNR
SeleniumSelenium1%0.75µg2.4µg55µg400µg
SodiumSodium5%75mg242mg1500mg2300mg
Salt (sodium equivalence)Salt5%204mg654mg4100mg6200mg
ZincZinc4%0.34mg1.1mg8mg40mg






Hummus, home-prepared: Essential amino acids

Hummus, home-prepared: Essential amino acids, for a standard portion of 30ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.042g0.13g0.6gNR
IsoleucineIsoleucine5%0.064g0.21g1.2gNR
LeucineLeucine5%0.11g0.35g2.3gNR
LysineLysine5%0.091g0.29g1.8gNR
MethionineMethionine3%0.025g0.08g0.9gNR
PhenylalaninePhenylalanine5%0.08g0.26g1.5gNR
ThreonineThreonine6%0.057g0.18g0.9gNR
TryptophanTryptophan7%0.018g0.057g0.24gNR
ValineValine4%0.067g0.22g1.7gNR



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