» Lettuce, iceberg, raw

Lettuce, iceberg, raw: detail

• Detailed name: Lettuce, iceberg
• Select a Portion Size:
  10g20g30g40g50g65g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Lettuce, iceberg, raw: Macro nutrients

Lettuce, iceberg, raw: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		4.2kcal	14kcal	2070kcal	NR
ProteinsProteins		0.27g	0.9g	50g	180g
CarbohydrateCarbohydrate		0.89g	3g	230g	340g
LipidLipid		0.042g	0.14g	50g	80g
» Saturated fatSaturated fat		0.0054g	0.018g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0018g	0.006g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.022g	0.074g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.36g	1.2g	25g	NR
WaterWater		29g	96g	2700g	NR

Lettuce, iceberg, raw: Vitamins

Lettuce, iceberg, raw: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		7.5µg	25µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		90µg	299µg	2520µg	NR
ThiamineThiamine		0.012mg	0.041mg	1.1mg	NR
RiboflavinRiboflavin		0.0075mg	0.025mg	1.1mg	NR
NiacinNiacin		0.082NE	0.27NE	14NE	NR
Pantothenic acidPantothenic acid		0.027mg	0.091mg	5mg	NR
Vitamin B6Vit. B6		0.013mg	0.042mg	1.3mg	100mg
Folic acidFolic acid		8.7µg	29µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.84mg	2.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.054mg	0.18mg	15mg	NR
Vitamin KVit. K		7.2µg	24µg	90µg	NR

Lettuce, iceberg, raw: Dietary minerals

Lettuce, iceberg, raw: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5.4mg	18mg	1000mg	2500mg
CopperCopper		0.0075mg	0.025mg	0.9mg	10mg
IronIron		0.12mg	0.41mg	18mg	45mg
MagnesiumMagnesium		2.1mg	7mg	320mg	NR
ManganeseManganese		0.038mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		6mg	20mg	700mg	4000mg
PotassiumPotassium		42mg	141mg	4700mg	NR
SeleniumSelenium		0.03µg	0.1µg	55µg	400µg
SodiumSodium		3mg	10mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	27mg	4100mg	4100mg
ZincZinc		0.045mg	0.15mg	8mg	40mg

Lettuce, iceberg, raw: Essential amino acids

Lettuce, iceberg, raw: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.0027g	0.009g	0.6g	NR
IsoleucineIsoleucine		0.0054g	0.018g	1.2g	NR
LeucineLeucine		0.0075g	0.025g	2.3g	NR
LysineLysine		0.0072g	0.024g	1.8g	NR
MethionineMethionine		0.0015g	0.005g	0.9g	NR
PhenylalaninePhenylalanine		0.0069g	0.023g	1.5g	NR
ThreonineThreonine		0.0075g	0.025g	0.9g	NR
TryptophanTryptophan		0.0027g	0.009g	0.24g	NR
ValineValine		0.0072g	0.024g	1.7g	NR

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