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Instant Coffee: detail




Instant Coffee: Macro nutrients

Instant Coffee: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy26%530kcal353kcal2070kcalNR
ProteinsProteins37%18g12g50g180g
CarbohydrateCarbohydrate49%113g75g230g340g
LipidLipid2%0.75g0.5g50g80g
» Saturated fatSaturated fat2%0.3g0.2g17g27g
» Monounsaturated fatMonounsaturated fat0%0.062g0.041g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%4.7g3.1g2700gNR



Instant Coffee: Vitamins

Instant Coffee: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.008mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.074mg1.1mgNR
NiacinNiacin307%43NE29NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.097mg5mgNR
Vitamin B6Vit. B63%0.044mg0.029mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K3%2.9µg1.9µg90µgNR



Instant Coffee: Dietary minerals

Instant Coffee: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium21%212mg141mg1000mg2500mg
CopperCopper23%0.21mg0.14mg0.9mg10mg
IronIron37%6.6mg4.4mg18mg45mg
MagnesiumMagnesium153%491mg327mg320mgNR
ManganeseManganese143%2.6mg1.7mg1.8mg11mg
PhosphorusPhosphorus65%455mg303mg700mg4000mg
PotassiumPotassium113%5303mg3535mg4700mgNR
SeleniumSelenium34%19µg13µg55µg400µg
SodiumSodium4%56mg37mg1500mg2300mg
Salt (sodium equivalence)Salt4%150mg100mg4100mg4100mg
ZincZinc7%0.53mg0.35mg8mg40mg



Instant Coffee: Essential amino acids

Instant Coffee: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine41%0.25g0.17g0.6gNR
IsoleucineIsoleucine22%0.26g0.17g1.2gNR
LeucineLeucine31%0.72g0.48g2.3gNR
LysineLysine8%0.14g0.096g1.8gNR
MethionineMethionine4%0.035g0.023g0.9gNR
PhenylalaninePhenylalanine26%0.39g0.26g1.5gNR
ThreonineThreonine24%0.21g0.14g0.9gNR
TryptophanTryptophan19%0.045g0.03g0.24gNR
ValineValine24%0.41g0.28g1.7gNR



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