» Instant Coffee

Instant Coffee: detail

• Detailed name: Coffee, instant, regular, powder
• Select a Portion Size:
  5ml (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Beverages
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Instant Coffee: Macro nutrients

Instant Coffee: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1059kcal	353kcal	2070kcal	NR
ProteinsProteins		37g	12g	50g	180g
CarbohydrateCarbohydrate		226g	75g	230g	340g
LipidLipid		1.5g	0.5g	50g	80g
» Saturated fatSaturated fat		0.59g	0.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.12g	0.041g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.59g	0.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		9.3g	3.1g	2700g	NR

Instant Coffee: Vitamins

Instant Coffee: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.024mg	0.008mg	1.1mg	NR
RiboflavinRiboflavin		0.22mg	0.074mg	1.1mg	NR
NiacinNiacin		86NE	29NE	14NE	NR
Pantothenic acidPantothenic acid		0.29mg	0.097mg	5mg	NR
Vitamin B6Vit. B6		0.087mg	0.029mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		5.7µg	1.9µg	90µg	NR

Instant Coffee: Dietary minerals

Instant Coffee: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		423mg	141mg	1000mg	2500mg
CopperCopper		0.42mg	0.14mg	0.9mg	10mg
IronIron		13mg	4.4mg	18mg	45mg
MagnesiumMagnesium		981mg	327mg	320mg	NR
ManganeseManganese		5.1mg	1.7mg	1.8mg	11mg
PhosphorusPhosphorus		909mg	303mg	700mg	4000mg
PotassiumPotassium		10605mg	3535mg	4700mg	NR
SeleniumSelenium		38µg	13µg	55µg	400µg
SodiumSodium		111mg	37mg	1500mg	2300mg
Salt (sodium equivalence)Salt		300mg	100mg	4100mg	4100mg
ZincZinc		1.1mg	0.35mg	8mg	40mg

Instant Coffee: Essential amino acids

Instant Coffee: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.5g	0.17g	0.6g	NR
IsoleucineIsoleucine		0.52g	0.17g	1.2g	NR
LeucineLeucine		1.4g	0.48g	2.3g	NR
LysineLysine		0.29g	0.096g	1.8g	NR
MethionineMethionine		0.069g	0.023g	0.9g	NR
PhenylalaninePhenylalanine		0.79g	0.26g	1.5g	NR
ThreonineThreonine		0.43g	0.14g	0.9g	NR
TryptophanTryptophan		0.09g	0.03g	0.24g	NR
ValineValine		0.83g	0.28g	1.7g	NR

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