» Italian bread

Italian bread: detail

• Detailed name: Bread, Italian
• Select a Portion Size:
  10g20g30g40g50g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Italian bread: Macro nutrients

Italian bread: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		260kcal	260kcal	2070kcal	NR
ProteinsProteins		8.8g	8.8g	50g	180g
CarbohydrateCarbohydrate		49g	49g	230g	340g
LipidLipid		2.5g	2.5g	50g	80g
» Saturated fatSaturated fat		0.66g	0.66g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.69g	0.69g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	1.1g	17g	27g
» » Omega 3Omega 3		0.11g	0.11g	1.1g	3g
» » Omega 6Omega 6		0.94g	0.94g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.6g	3.6g	25g	NR
WaterWater		37g	37g	2700g	NR

Italian bread: Vitamins

Italian bread: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.44mg	0.44mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.32mg	1.1mg	NR
NiacinNiacin		6NE	6NE	14NE	NR
Pantothenic acidPantothenic acid		0.38mg	0.38mg	5mg	NR
Vitamin B6Vit. B6		0.057mg	0.057mg	1.3mg	100mg
Folic acidFolic acid		171µg	171µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.3µg	5µg	NR
Vitamin EVit. E		0.29mg	0.29mg	15mg	NR
Vitamin KVit. K		1.2µg	1.2µg	90µg	NR

Italian bread: Dietary minerals

Italian bread: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		68mg	68mg	1000mg	2500mg
CopperCopper		0.13mg	0.13mg	0.9mg	10mg
IronIron		3.4mg	3.4mg	18mg	45mg
MagnesiumMagnesium		39mg	39mg	320mg	NR
ManganeseManganese		0.38mg	0.38mg	1.8mg	11mg
PhosphorusPhosphorus		108mg	108mg	700mg	4000mg
PotassiumPotassium		117mg	117mg	4700mg	NR
SeleniumSelenium		28µg	28µg	55µg	400µg
SodiumSodium		552mg	552mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1492mg	1492mg	4100mg	4100mg
ZincZinc		0.82mg	0.82mg	8mg	40mg

Italian bread: Essential amino acids

Italian bread: Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.19g	0.19g	0.6g	NR
IsoleucineIsoleucine		0.33g	0.33g	1.2g	NR
LeucineLeucine		0.62g	0.62g	2.3g	NR
LysineLysine		0.2g	0.2g	1.8g	NR
MethionineMethionine		0.16g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		0.43g	0.43g	1.5g	NR
ThreonineThreonine		0.25g	0.25g	0.9g	NR
TryptophanTryptophan		0.1g	0.1g	0.24g	NR
ValineValine		0.38g	0.38g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com