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Italian bread: detail




Italian bread: Macro nutrients

Italian bread: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%195kcal260kcal2070kcalNR
ProteinsProteins13%6.6g8.8g50g180g
CarbohydrateCarbohydrate16%37g49g230g340g
LipidLipid4%1.9g2.5g50g80g
» Saturated fatSaturated fat3%0.49g0.66g17g27g
» Monounsaturated fatMonounsaturated fat3%0.52g0.69g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.79g1.1g17g27g
» » Omega 3Omega 38%0.083g0.11g1.1g3g
» » Omega 6Omega 66%0.7g0.94g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g3.6g25gNR
WaterWater1%28g37g2700gNR



Italian bread: Vitamins

Italian bread: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine30%0.33mg0.44mg1.1mgNR
RiboflavinRiboflavin22%0.24mg0.32mg1.1mgNR
NiacinNiacin32%4.5NE6NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.38mg5mgNR
Vitamin B6Vit. B63%0.043mg0.057mg1.3mg100mg
Folic acidFolic acid32%128µg171µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D5%0.23µg0.3µg5µgNR
Vitamin EVit. E1%0.22mg0.29mg15mgNR
Vitamin KVit. K1%0.9µg1.2µg90µgNR



Italian bread: Dietary minerals

Italian bread: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%51mg68mg1000mg2500mg
CopperCopper11%0.095mg0.13mg0.9mg10mg
IronIron14%2.6mg3.4mg18mg45mg
MagnesiumMagnesium9%29mg39mg320mgNR
ManganeseManganese16%0.29mg0.38mg1.8mg11mg
PhosphorusPhosphorus12%81mg108mg700mg4000mg
PotassiumPotassium2%88mg117mg4700mgNR
SeleniumSelenium38%21µg28µg55µg400µg
SodiumSodium28%414mg552mg1500mg2300mg
Salt (sodium equivalence)Salt27%1119mg1492mg4100mg4100mg
ZincZinc8%0.62mg0.82mg8mg40mg



Italian bread: Essential amino acids

Italian bread: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine24%0.14g0.19g0.6gNR
IsoleucineIsoleucine21%0.25g0.33g1.2gNR
LeucineLeucine20%0.46g0.62g2.3gNR
LysineLysine8%0.15g0.2g1.8gNR
MethionineMethionine13%0.12g0.16g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.43g1.5gNR
ThreonineThreonine21%0.18g0.25g0.9gNR
TryptophanTryptophan32%0.077g0.1g0.24gNR
ValineValine17%0.28g0.38g1.7gNR



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