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Italian bread: detail




Italian bread: Macro nutrients

Italian bread: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%130kcal260kcal2070kcalNR
ProteinsProteins9%4.4g8.8g50g180g
CarbohydrateCarbohydrate11%25g49g230g340g
LipidLipid3%1.3g2.5g50g80g
» Saturated fatSaturated fat2%0.33g0.66g17g27g
» Monounsaturated fatMonounsaturated fat2%0.34g0.69g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.53g1.1g17g27g
» » Omega 3Omega 35%0.055g0.11g1.1g3g
» » Omega 6Omega 64%0.47g0.94g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g3.6g25gNR
WaterWater1%19g37g2700gNR






Italian bread: Vitamins

Italian bread: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine20%0.22mg0.44mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.32mg1.1mgNR
NiacinNiacin21%3NE6NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.38mg5mgNR
Vitamin B6Vit. B62%0.029mg0.057mg1.3mg100mg
Folic acidFolic acid21%86µg171µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.3µg5µgNR
Vitamin EVit. E1%0.15mg0.29mg15mgNR
Vitamin KVit. K1%0.6µg1.2µg90µgNR






Italian bread: Dietary minerals

Italian bread: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg68mg1000mg2500mg
CopperCopper7%0.063mg0.13mg0.9mg10mg
IronIron10%1.7mg3.4mg18mg45mg
MagnesiumMagnesium6%20mg39mg320mgNR
ManganeseManganese11%0.19mg0.38mg1.8mg11mg
PhosphorusPhosphorus8%54mg108mg700mg4000mg
PotassiumPotassium1%59mg117mg4700mgNR
SeleniumSelenium25%14µg28µg55µg400µg
SodiumSodium18%276mg552mg1500mg2300mg
Salt (sodium equivalence)Salt18%746mg1492mg4100mg6200mg
ZincZinc5%0.41mg0.82mg8mg40mg






Italian bread: Essential amino acids

Italian bread: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.094g0.19g0.6gNR
IsoleucineIsoleucine14%0.17g0.33g1.2gNR
LeucineLeucine13%0.31g0.62g2.3gNR
LysineLysine5%0.099g0.2g1.8gNR
MethionineMethionine9%0.078g0.16g0.9gNR
PhenylalaninePhenylalanine14%0.22g0.43g1.5gNR
ThreonineThreonine14%0.12g0.25g0.9gNR
TryptophanTryptophan21%0.052g0.1g0.24gNR
ValineValine11%0.19g0.38g1.7gNR



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