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Sweets, jams and preserves: detail




Sweets, jams and preserves: Macro nutrients

Sweets, jams and preserves: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%28kcal278kcal2070kcalNR
ProteinsProteins0%0.037g0.37g50g180g
CarbohydrateCarbohydrate3%6.9g69g230g340g
LipidLipid0%0.007g0.07g50g80g
» Saturated fatSaturated fat0%0.001g0.01g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0038g0.038g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.11g1.1g25gNR
WaterWater0%3g30g2700gNR






Sweets, jams and preserves: Vitamins

Sweets, jams and preserves: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0016mg0.016mg1.1mgNR
RiboflavinRiboflavin1%0.0076mg0.076mg1.1mgNR
NiacinNiacin0%0.017NE0.17NE14NENR
Pantothenic acidPantothenic acid0%0.002mg0.02mg5mgNR
Vitamin B6Vit. B60%0.002mg0.02mg1.3mg100mg
Folic acidFolic acid0%1.1µg11µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.88mg8.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.012mg0.12mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Sweets, jams and preserves: Dietary minerals

Sweets, jams and preserves: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2mg20mg1000mg2500mg
CopperCopper1%0.01mg0.1mg0.9mg10mg
IronIron0%0.049mg0.49mg18mg45mg
MagnesiumMagnesium0%0.4mg4mg320mgNR
ManganeseManganese0%0.004mg0.04mg1.8mg11mg
PhosphorusPhosphorus0%1.9mg19mg700mg4000mg
PotassiumPotassium0%7.7mg77mg4700mgNR
SeleniumSelenium0%0.2µg2µg55µg400µg
SodiumSodium0%3.2mg32mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.6mg86mg4100mg6200mg
ZincZinc0%0.006mg0.06mg8mg40mg






Sweets, jams and preserves: Essential amino acids

Sweets, jams and preserves: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0014g0.014g0.6gNR
IsoleucineIsoleucine0%0.0017g0.017g1.2gNR
LeucineLeucine0%0.0037g0.037g2.3gNR
LysineLysine0%0.003g0.03g1.8gNR
MethionineMethionine0%0.0001g0.001g0.9gNR
PhenylalaninePhenylalanine0%0.0021g0.021g1.5gNR
ThreonineThreonine0%0.0023g0.023g0.9gNR
TryptophanTryptophan0%0.0008g0.008g0.24gNR
ValineValine0%0.0021g0.021g1.7gNR



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