food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Sweets, jams and preserves

Food  
 
Nutrient  
Groups  
Advanced Search…

Sweets, jams and preserves: detail




Sweets, jams and preserves: Macro nutrients

Sweets, jams and preserves: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%209kcal278kcal2070kcalNR
ProteinsProteins1%0.28g0.37g50g180g
CarbohydrateCarbohydrate22%52g69g230g340g
LipidLipid0%0.053g0.07g50g80g
» Saturated fatSaturated fat0%0.0075g0.01g17g27g
» Monounsaturated fatMonounsaturated fat0%0.029g0.038g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.83g1.1g25gNR
WaterWater1%23g30g2700gNR



Sweets, jams and preserves: Vitamins

Sweets, jams and preserves: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.016mg1.1mgNR
RiboflavinRiboflavin5%0.057mg0.076mg1.1mgNR
NiacinNiacin1%0.13NE0.17NE14NENR
Pantothenic acidPantothenic acid0%0.015mg0.02mg5mgNR
Vitamin B6Vit. B61%0.015mg0.02mg1.3mg100mg
Folic acidFolic acid2%8.3µg11µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%6.6mg8.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.09mg0.12mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Sweets, jams and preserves: Dietary minerals

Sweets, jams and preserves: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg20mg1000mg2500mg
CopperCopper8%0.075mg0.1mg0.9mg10mg
IronIron2%0.37mg0.49mg18mg45mg
MagnesiumMagnesium1%3mg4mg320mgNR
ManganeseManganese2%0.03mg0.04mg1.8mg11mg
PhosphorusPhosphorus2%14mg19mg700mg4000mg
PotassiumPotassium1%58mg77mg4700mgNR
SeleniumSelenium3%1.5µg2µg55µg400µg
SodiumSodium2%24mg32mg1500mg2300mg
Salt (sodium equivalence)Salt2%65mg86mg4100mg4100mg
ZincZinc1%0.045mg0.06mg8mg40mg



Sweets, jams and preserves: Essential amino acids

Sweets, jams and preserves: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.014g0.6gNR
IsoleucineIsoleucine1%0.013g0.017g1.2gNR
LeucineLeucine1%0.028g0.037g2.3gNR
LysineLysine1%0.023g0.03g1.8gNR
MethionineMethionine0%0.00075g0.001g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.021g1.5gNR
ThreonineThreonine2%0.017g0.023g0.9gNR
TryptophanTryptophan3%0.006g0.008g0.24gNR
ValineValine1%0.016g0.021g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com