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Sweets, jams and preserves: detail




Sweets, jams and preserves: Macro nutrients

Sweets, jams and preserves: Macro nutrients, for a standard portion of 15ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%56kcal278kcal2070kcalNR
ProteinsProteins0%0.074g0.37g50g180g
CarbohydrateCarbohydrate6%14g69g230g340g
LipidLipid0%0.014g0.07g50g80g
» Saturated fatSaturated fat0%0.002g0.01g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0077g0.038g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.22g1.1g25gNR
WaterWater0%6.1g30g2700gNR






Sweets, jams and preserves: Vitamins

Sweets, jams and preserves: Vitamins, for a standard portion of 15ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0032mg0.016mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.076mg1.1mgNR
NiacinNiacin0%0.034NE0.17NE14NENR
Pantothenic acidPantothenic acid0%0.004mg0.02mg5mgNR
Vitamin B6Vit. B60%0.004mg0.02mg1.3mg100mg
Folic acidFolic acid1%2.2µg11µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.8mg8.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.024mg0.12mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Sweets, jams and preserves: Dietary minerals

Sweets, jams and preserves: Dietary minerals, for a standard portion of 15ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg20mg1000mg2500mg
CopperCopper2%0.02mg0.1mg0.9mg10mg
IronIron1%0.099mg0.49mg18mg45mg
MagnesiumMagnesium0%0.81mg4mg320mgNR
ManganeseManganese0%0.0081mg0.04mg1.8mg11mg
PhosphorusPhosphorus1%3.8mg19mg700mg4000mg
PotassiumPotassium0%16mg77mg4700mgNR
SeleniumSelenium1%0.4µg2µg55µg400µg
SodiumSodium0%6.4mg32mg1500mg2300mg
Salt (sodium equivalence)Salt0%17mg86mg4100mg6200mg
ZincZinc0%0.012mg0.06mg8mg40mg






Sweets, jams and preserves: Essential amino acids

Sweets, jams and preserves: Essential amino acids, for a standard portion of 15ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0028g0.014g0.6gNR
IsoleucineIsoleucine0%0.0034g0.017g1.2gNR
LeucineLeucine0%0.0074g0.037g2.3gNR
LysineLysine0%0.006g0.03g1.8gNR
MethionineMethionine0%0.0002g0.001g0.9gNR
PhenylalaninePhenylalanine0%0.0042g0.021g1.5gNR
ThreonineThreonine1%0.0046g0.023g0.9gNR
TryptophanTryptophan1%0.0016g0.008g0.24gNR
ValineValine0%0.0042g0.021g1.7gNR



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