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Sweets, jellies: detail




Sweets, jellies: Macro nutrients

Sweets, jellies: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%200kcal267kcal2070kcalNR
ProteinsProteins0%0.11g0.15g50g180g
CarbohydrateCarbohydrate23%52g70g230g340g
LipidLipid0%0.015g0.02g50g80g
» Saturated fatSaturated fat0%0.0038g0.005g17g27g
» Monounsaturated fatMonounsaturated fat0%0.00075g0.001g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.003g0.004g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.75g1g25gNR
WaterWater1%22g30g2700gNR






Sweets, jellies: Vitamins

Sweets, jellies: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.3µg3µg2520µgNR
ThiamineThiamine0%0.00075mg0.001mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.026mg1.1mgNR
NiacinNiacin0%0.048NE0.064NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.2mg5mgNR
Vitamin B6Vit. B61%0.015mg0.02mg1.3mg100mg
Folic acidFolic acid0%1.5µg2µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.68mg0.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0.23µg0.3µg90µgNR






Sweets, jellies: Dietary minerals

Sweets, jellies: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.3mg7mg1000mg2500mg
CopperCopper1%0.0083mg0.011mg0.9mg10mg
IronIron1%0.14mg0.19mg18mg45mg
MagnesiumMagnesium1%4.5mg6mg320mgNR
ManganeseManganese6%0.099mg0.13mg1.8mg11mg
PhosphorusPhosphorus1%4.5mg6mg700mg4000mg
PotassiumPotassium1%41mg54mg4700mgNR
SeleniumSelenium1%0.3µg0.4µg55µg400µg
SodiumSodium2%23mg30mg1500mg2300mg
Salt (sodium equivalence)Salt1%61mg81mg4100mg4100mg
ZincZinc0%0.023mg0.03mg8mg40mg






Sweets, jellies: Essential amino acids

Sweets, jellies: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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