» Jonah Crab
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Jonah Crab: detail
- Detailed name: Crustaceans, crab, jonah, steamed
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- Food Group: Finfish, Shellfish
- Source: Canadian Nutrient File
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Jonah Crab: Macro nutrients
| Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Food EnergyFood Energy |  | 99kcal | 2070kcal | NR | |
| ProteinsProteins | | 16g | 50g | 180g | |
| CarbohydrateCarbohydrate | | 3.1g | 230g | 340g | |
| LipidLipid | | 1.9g | 50g | 80g | |
| » Saturated fatSaturated fat | NR | ||||
| » Monounsaturated fatMonounsaturated fat | NR | ||||
| » Polyunsaturated fatPolyunsaturated fat | NR | ||||
| » » Omega 3Omega 3 | | 0.45g | 1.1g | 3g | |
| » » Omega 6Omega 6 | | 0.29g | 12g | 30g | |
| » CholesterolCholesterol | | 76mg | 20mg | 300mg | |
| Dietary fiberDietary fiber | | 0g | 25g | NR | |
| WaterWater | | 78g | 2700g | NR | |
Jonah Crab: Vitamins
| Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Vitamin AVit. A | NR | ||||
| » RetinolRetinol | NR | ||||
| » beta-Carotenebeta-Carotene | NR | ||||
| ThiamineThiamine | NR | ||||
| RiboflavinRiboflavin | NR | ||||
| NiacinNiacin | NR | ||||
| Pantothenic acidPantothenic acid | NR | ||||
| Vitamin B6Vit. B6 | NR | ||||
| Folic acidFolic acid | NR | ||||
| Vitamin B12Vit. B12 | NR | ||||
| Vitamin CVit. C | | 0mg | 75mg | 2000mg | |
| Vitamin DVit. D | NR | ||||
| Vitamin EVit. E | NR | ||||
| Vitamin KVit. K | NR | ||||
Jonah Crab: Dietary minerals
| Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| CalciumCalcium | | 96mg | 1000mg | 2500mg | |
| CopperCopper | NR | ||||
| IronIron | NR | ||||
| MagnesiumMagnesium | | 33mg | 320mg | NR | |
| ManganeseManganese | NR | ||||
| PhosphorusPhosphorus | NR | ||||
| PotassiumPotassium | | 279mg | 4700mg | NR | |
| SeleniumSelenium | NR | ||||
| SodiumSodium | | 276mg | 1500mg | 2300mg | |
| Salt (sodium equivalence)Salt | | 746mg | 4100mg | 4100mg | |
| ZincZinc | NR | ||||
Jonah Crab: Essential amino acids
| Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| HistidineHistidine | NR | ||||
| IsoleucineIsoleucine | NR | ||||
| LeucineLeucine | NR | ||||
| LysineLysine | NR | ||||
| MethionineMethionine | NR | ||||
| PhenylalaninePhenylalanine | NR | ||||
| ThreonineThreonine | NR | ||||
| TryptophanTryptophan | NR | ||||
| ValineValine | NR | ||||
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