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Jonah Crab: detail




Jonah Crab: Macro nutrients

Jonah Crab: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%99kcal99kcal2070kcalNR
ProteinsProteins32%16g16g50g180g
CarbohydrateCarbohydrate1%3.1g3.1g230g340g
LipidLipid4%1.9g1.9g50g80g
» Saturated fatSaturated fatNR
» Monounsaturated fatMonounsaturated fatNR
» Polyunsaturated fatPolyunsaturated fatNR
» » Omega 3Omega 341%0.45g0.45g1.1g3g
» » Omega 6Omega 62%0.29g0.29g12g30g
» CholesterolCholesterol380%76mg76mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%78g78g2700gNR






Jonah Crab: Vitamins

Jonah Crab: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamineNR
RiboflavinRiboflavinNR
NiacinNiacinNR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B6NR
Folic acidFolic acidNR
Vitamin B12Vit. B12NR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Jonah Crab: Dietary minerals

Jonah Crab: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%96mg96mg1000mg2500mg
CopperCopperNR
IronIronNR
MagnesiumMagnesium10%33mg33mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorusNR
PotassiumPotassium6%279mg279mg4700mgNR
SeleniumSeleniumNR
SodiumSodium18%276mg276mg1500mg2300mg
Salt (sodium equivalence)Salt18%746mg746mg4100mg6200mg
ZincZincNR






Jonah Crab: Essential amino acids

Jonah Crab: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR