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Kale: detail




Kale: Macro nutrients

Kale: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%49kcal49kcal2070kcalNR
ProteinsProteins9%4.3g4.3g50g180g
CarbohydrateCarbohydrate4%8.8g8.8g230g340g
LipidLipid2%0.93g0.93g50g80g
» Saturated fatSaturated fat1%0.091g0.091g17g27g
» Monounsaturated fatMonounsaturated fat0%0.052g0.052g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.34g0.34g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g2.4g25gNR
WaterWater3%84g84g2700gNR



Kale: Vitamins

Kale: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A71%500µg500µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene235%5927µg5927µg2520µgNR
ThiamineThiamine10%0.11mg0.11mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.13mg1.1mgNR
NiacinNiacin13%1.8NE1.8NE14NENR
Pantothenic acidPantothenic acid2%0.091mg0.091mg5mgNR
Vitamin B6Vit. B621%0.27mg0.27mg1.3mg100mg
Folic acidFolic acid35%141µg141µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C160%120mg120mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.5mg1.5mg15mgNR
Vitamin KVit. K783%705µg705µg90µgNR



Kale: Dietary minerals

Kale: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium15%150mg150mg1000mg2500mg
CopperCopper167%1.5mg1.5mg0.9mg10mg
IronIron8%1.5mg1.5mg18mg45mg
MagnesiumMagnesium15%47mg47mg320mgNR
ManganeseManganese37%0.66mg0.66mg1.8mg11mg
PhosphorusPhosphorus13%92mg92mg700mg4000mg
PotassiumPotassium10%491mg491mg4700mgNR
SeleniumSelenium2%0.9µg0.9µg55µg400µg
SodiumSodium3%38mg38mg1500mg2300mg
Salt (sodium equivalence)Salt3%103mg103mg4100mg4100mg
ZincZinc7%0.56mg0.56mg8mg40mg



Kale: Essential amino acids

Kale: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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