food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Kale

Food  
 
Nutrient  
Groups  
Advanced Search…

Kale: detail




Kale: Macro nutrients

Kale: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal49kcal2070kcalNR
ProteinsProteins3%1.7g4.3g50g180g
CarbohydrateCarbohydrate2%3.5g8.8g230g340g
LipidLipid1%0.37g0.93g50g80g
» Saturated fatSaturated fat0%0.036g0.091g17g27g
» Monounsaturated fatMonounsaturated fat0%0.021g0.052g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.34g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.96g2.4g25gNR
WaterWater1%34g84g2700gNR



Kale: Vitamins

Kale: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A29%200µg500µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene94%2371µg5927µg2520µgNR
ThiamineThiamine4%0.044mg0.11mg1.1mgNR
RiboflavinRiboflavin5%0.052mg0.13mg1.1mgNR
NiacinNiacin5%0.71NE1.8NE14NENR
Pantothenic acidPantothenic acid1%0.036mg0.091mg5mgNR
Vitamin B6Vit. B68%0.11mg0.27mg1.3mg100mg
Folic acidFolic acid14%56µg141µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C64%48mg120mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.62mg1.5mg15mgNR
Vitamin KVit. K313%282µg705µg90µgNR



Kale: Dietary minerals

Kale: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%60mg150mg1000mg2500mg
CopperCopper67%0.6mg1.5mg0.9mg10mg
IronIron3%0.59mg1.5mg18mg45mg
MagnesiumMagnesium6%19mg47mg320mgNR
ManganeseManganese15%0.26mg0.66mg1.8mg11mg
PhosphorusPhosphorus5%37mg92mg700mg4000mg
PotassiumPotassium4%196mg491mg4700mgNR
SeleniumSelenium1%0.36µg0.9µg55µg400µg
SodiumSodium1%15mg38mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg103mg4100mg4100mg
ZincZinc3%0.22mg0.56mg8mg40mg



Kale: Essential amino acids

Kale: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com