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Kellogg's Corn Flakes: detail




Kellogg's Corn Flakes: Macro nutrients

Kellogg's Corn Flakes: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%392kcal392kcal2070kcalNR
ProteinsProteins13%6.6g6.6g50g180g
CarbohydrateCarbohydrate38%87g87g230g340g
LipidLipid2%0.76g0.76g50g80g
» Saturated fatSaturated fat1%0.21g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.34g0.34g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 63%0.34g0.34g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.2g4.2g25gNR
WaterWater0%3.4g3.4g2700gNR



Kellogg's Corn Flakes: Vitamins

Kellogg's Corn Flakes: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine317%3.5mg3.5mg1.1mgNR
RiboflavinRiboflavin333%3.7mg3.7mg1.1mgNR
NiacinNiacin63%8.9NE8.9NE14NENR
Pantothenic acidPantothenic acid32%1.6mg1.6mg5mgNR
Vitamin B6Vit. B667%0.87mg0.87mg1.3mg100mg
Folic acidFolic acid42%169µg169µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Kellogg's Corn Flakes: Dietary minerals

Kellogg's Corn Flakes: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg4mg1000mg2500mg
CopperCopper7%0.065mg0.065mg0.9mg10mg
IronIron103%19mg19mg18mg45mg
MagnesiumMagnesium4%12mg12mg320mgNR
ManganeseManganese6%0.1mg0.1mg1.8mg11mg
PhosphorusPhosphorus5%38mg38mg700mg4000mg
PotassiumPotassium2%84mg84mg4700mgNR
SeleniumSelenium19%11µg11µg55µg400µg
SodiumSodium38%571mg571mg1500mg2300mg
Salt (sodium equivalence)Salt38%1543mg1543mg4100mg4100mg
ZincZinc4%0.3mg0.3mg8mg40mg



Kellogg's Corn Flakes: Essential amino acids

Kellogg's Corn Flakes: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.16g0.16g0.6gNR
IsoleucineIsoleucine28%0.34g0.34g1.2gNR
LeucineLeucine44%1g1g2.3gNR
LysineLysine2%0.036g0.036g1.8gNR
MethionineMethionine11%0.095g0.095g0.9gNR
PhenylalaninePhenylalanine33%0.5g0.5g1.5gNR
ThreonineThreonine44%0.4g0.4g0.9gNR
TryptophanTryptophan15%0.036g0.036g0.24gNR
ValineValine18%0.31g0.31g1.7gNR



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