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Kellogg's Corn Flakes: detail




Kellogg's Corn Flakes: Macro nutrients

Kellogg's Corn Flakes: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%39kcal392kcal2070kcalNR
ProteinsProteins1%0.66g6.6g50g180g
CarbohydrateCarbohydrate4%8.7g87g230g340g
LipidLipid0%0.076g0.76g50g80g
» Saturated fatSaturated fat0%0.021g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.012g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.034g0.34g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0.034g0.34g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.42g4.2g25gNR
WaterWater0%0.34g3.4g2700gNR



Kellogg's Corn Flakes: Vitamins

Kellogg's Corn Flakes: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine32%0.35mg3.5mg1.1mgNR
RiboflavinRiboflavin33%0.37mg3.7mg1.1mgNR
NiacinNiacin6%0.89NE8.9NE14NENR
Pantothenic acidPantothenic acid3%0.16mg1.6mg5mgNR
Vitamin B6Vit. B67%0.087mg0.87mg1.3mg100mg
Folic acidFolic acid4%17µg169µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.013mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Kellogg's Corn Flakes: Dietary minerals

Kellogg's Corn Flakes: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.4mg4mg1000mg2500mg
CopperCopper1%0.0065mg0.065mg0.9mg10mg
IronIron10%1.9mg19mg18mg45mg
MagnesiumMagnesium0%1.2mg12mg320mgNR
ManganeseManganese1%0.01mg0.1mg1.8mg11mg
PhosphorusPhosphorus1%3.8mg38mg700mg4000mg
PotassiumPotassium0%8.4mg84mg4700mgNR
SeleniumSelenium2%1.1µg11µg55µg400µg
SodiumSodium4%57mg571mg1500mg2300mg
Salt (sodium equivalence)Salt4%154mg1543mg4100mg4100mg
ZincZinc0%0.03mg0.3mg8mg40mg



Kellogg's Corn Flakes: Essential amino acids

Kellogg's Corn Flakes: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.016g0.16g0.6gNR
IsoleucineIsoleucine3%0.034g0.34g1.2gNR
LeucineLeucine4%0.1g1g2.3gNR
LysineLysine0%0.0036g0.036g1.8gNR
MethionineMethionine1%0.0095g0.095g0.9gNR
PhenylalaninePhenylalanine3%0.05g0.5g1.5gNR
ThreonineThreonine4%0.04g0.4g0.9gNR
TryptophanTryptophan2%0.0036g0.036g0.24gNR
ValineValine2%0.031g0.31g1.7gNR



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