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Kellogg's Corn Flakes: detail




Kellogg's Corn Flakes: Macro nutrients

Kellogg's Corn Flakes: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy28%588kcal392kcal2070kcalNR
ProteinsProteins20%9.9g6.6g50g180g
CarbohydrateCarbohydrate57%131g87g230g340g
LipidLipid2%1.1g0.76g50g80g
» Saturated fatSaturated fat2%0.32g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.18g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.52g0.34g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 64%0.52g0.34g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber25%6.3g4.2g25gNR
WaterWater0%5.1g3.4g2700gNR



Kellogg's Corn Flakes: Vitamins

Kellogg's Corn Flakes: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine476%5.2mg3.5mg1.1mgNR
RiboflavinRiboflavin499%5.5mg3.7mg1.1mgNR
NiacinNiacin95%13NE8.9NE14NENR
Pantothenic acidPantothenic acid48%2.4mg1.6mg5mgNR
Vitamin B6Vit. B6100%1.3mg0.87mg1.3mg100mg
Folic acidFolic acid63%254µg169µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Kellogg's Corn Flakes: Dietary minerals

Kellogg's Corn Flakes: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg4mg1000mg2500mg
CopperCopper11%0.098mg0.065mg0.9mg10mg
IronIron154%28mg19mg18mg45mg
MagnesiumMagnesium6%18mg12mg320mgNR
ManganeseManganese8%0.15mg0.1mg1.8mg11mg
PhosphorusPhosphorus8%57mg38mg700mg4000mg
PotassiumPotassium3%126mg84mg4700mgNR
SeleniumSelenium29%16µg11µg55µg400µg
SodiumSodium57%857mg571mg1500mg2300mg
Salt (sodium equivalence)Salt56%2315mg1543mg4100mg4100mg
ZincZinc6%0.45mg0.3mg8mg40mg



Kellogg's Corn Flakes: Essential amino acids

Kellogg's Corn Flakes: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine40%0.24g0.16g0.6gNR
IsoleucineIsoleucine42%0.5g0.34g1.2gNR
LeucineLeucine66%1.5g1g2.3gNR
LysineLysine3%0.054g0.036g1.8gNR
MethionineMethionine16%0.14g0.095g0.9gNR
PhenylalaninePhenylalanine50%0.75g0.5g1.5gNR
ThreonineThreonine66%0.6g0.4g0.9gNR
TryptophanTryptophan23%0.054g0.036g0.24gNR
ValineValine27%0.47g0.31g1.7gNR



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