food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Kellogg's Corn Flakes

Food  
 
Nutrient  
Groups  
Advanced Search…

Kellogg's Corn Flakes: detail




Kellogg's Corn Flakes: Macro nutrients

Kellogg's Corn Flakes: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy33%686kcal392kcal2070kcalNR
ProteinsProteins23%12g6.6g50g180g
CarbohydrateCarbohydrate66%153g87g230g340g
LipidLipid3%1.3g0.76g50g80g
» Saturated fatSaturated fat2%0.37g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.21g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.6g0.34g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 65%0.6g0.34g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber29%7.4g4.2g25gNR
WaterWater0%6g3.4g2700gNR



Kellogg's Corn Flakes: Vitamins

Kellogg's Corn Flakes: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine555%6.1mg3.5mg1.1mgNR
RiboflavinRiboflavin582%6.4mg3.7mg1.1mgNR
NiacinNiacin111%16NE8.9NE14NENR
Pantothenic acidPantothenic acid56%2.8mg1.6mg5mgNR
Vitamin B6Vit. B6117%1.5mg0.87mg1.3mg100mg
Folic acidFolic acid74%296µg169µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Kellogg's Corn Flakes: Dietary minerals

Kellogg's Corn Flakes: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7mg4mg1000mg2500mg
CopperCopper13%0.11mg0.065mg0.9mg10mg
IronIron180%32mg19mg18mg45mg
MagnesiumMagnesium7%21mg12mg320mgNR
ManganeseManganese10%0.18mg0.1mg1.8mg11mg
PhosphorusPhosphorus10%67mg38mg700mg4000mg
PotassiumPotassium3%147mg84mg4700mgNR
SeleniumSelenium33%18µg11µg55µg400µg
SodiumSodium67%999mg571mg1500mg2300mg
Salt (sodium equivalence)Salt66%2701mg1543mg4100mg4100mg
ZincZinc7%0.53mg0.3mg8mg40mg



Kellogg's Corn Flakes: Essential amino acids

Kellogg's Corn Flakes: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine46%0.28g0.16g0.6gNR
IsoleucineIsoleucine49%0.59g0.34g1.2gNR
LeucineLeucine77%1.8g1g2.3gNR
LysineLysine4%0.063g0.036g1.8gNR
MethionineMethionine18%0.17g0.095g0.9gNR
PhenylalaninePhenylalanine58%0.88g0.5g1.5gNR
ThreonineThreonine77%0.7g0.4g0.9gNR
TryptophanTryptophan26%0.063g0.036g0.24gNR
ValineValine32%0.54g0.31g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com