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Kellogg's Corn Flakes: detail




Kellogg's Corn Flakes: Macro nutrients

Kellogg's Corn Flakes: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%78kcal392kcal2070kcalNR
ProteinsProteins3%1.3g6.6g50g180g
CarbohydrateCarbohydrate8%17g87g230g340g
LipidLipid0%0.15g0.76g50g80g
» Saturated fatSaturated fat0%0.043g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.024g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.069g0.34g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.069g0.34g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.84g4.2g25gNR
WaterWater0%0.68g3.4g2700gNR



Kellogg's Corn Flakes: Vitamins

Kellogg's Corn Flakes: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine63%0.7mg3.5mg1.1mgNR
RiboflavinRiboflavin67%0.73mg3.7mg1.1mgNR
NiacinNiacin13%1.8NE8.9NE14NENR
Pantothenic acidPantothenic acid6%0.32mg1.6mg5mgNR
Vitamin B6Vit. B613%0.17mg0.87mg1.3mg100mg
Folic acidFolic acid8%34µg169µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.026mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Kellogg's Corn Flakes: Dietary minerals

Kellogg's Corn Flakes: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.8mg4mg1000mg2500mg
CopperCopper1%0.013mg0.065mg0.9mg10mg
IronIron21%3.7mg19mg18mg45mg
MagnesiumMagnesium1%2.4mg12mg320mgNR
ManganeseManganese1%0.02mg0.1mg1.8mg11mg
PhosphorusPhosphorus1%7.6mg38mg700mg4000mg
PotassiumPotassium0%17mg84mg4700mgNR
SeleniumSelenium4%2.1µg11µg55µg400µg
SodiumSodium8%114mg571mg1500mg2300mg
Salt (sodium equivalence)Salt8%309mg1543mg4100mg4100mg
ZincZinc1%0.06mg0.3mg8mg40mg



Kellogg's Corn Flakes: Essential amino acids

Kellogg's Corn Flakes: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.032g0.16g0.6gNR
IsoleucineIsoleucine6%0.067g0.34g1.2gNR
LeucineLeucine9%0.2g1g2.3gNR
LysineLysine0%0.0072g0.036g1.8gNR
MethionineMethionine2%0.019g0.095g0.9gNR
PhenylalaninePhenylalanine7%0.1g0.5g1.5gNR
ThreonineThreonine9%0.08g0.4g0.9gNR
TryptophanTryptophan3%0.0072g0.036g0.24gNR
ValineValine4%0.062g0.31g1.7gNR



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