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Kellogg's Corn Flakes: detail

Detailed name: Cereal, ready to eat, Corn Flakes, Kellogg's
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Food Group: Breakfast Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Kellogg's Corn Flakes: Macro nutrients

Kellogg's Corn Flakes: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1568kcal	392kcal	2070kcal	NR
ProteinsProteins		27g	6.6g	50g	180g
CarbohydrateCarbohydrate		349g	87g	230g	340g
LipidLipid		3g	0.76g	50g	80g
» Saturated fatSaturated fat		0.86g	0.21g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.47g	0.12g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.4g	0.34g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		1.4g	0.34g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		17g	4.2g	25g	NR
WaterWater		14g	3.4g	2700g	NR

Kellogg's Corn Flakes: Vitamins

Kellogg's Corn Flakes: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		14mg	3.5mg	1.1mg	NR
RiboflavinRiboflavin		15mg	3.7mg	1.1mg	NR
NiacinNiacin		35NE	8.9NE	14NE	NR
Pantothenic acidPantothenic acid		6.4mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		3.5mg	0.87mg	1.3mg	100mg
Folic acidFolic acid		676µg	169µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.52mg	0.13mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Kellogg's Corn Flakes: Dietary minerals

Kellogg's Corn Flakes: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		16mg	4mg	1000mg	2500mg
CopperCopper		0.26mg	0.065mg	0.9mg	10mg
IronIron		74mg	19mg	18mg	45mg
MagnesiumMagnesium		48mg	12mg	320mg	NR
ManganeseManganese		0.4mg	0.1mg	1.8mg	11mg
PhosphorusPhosphorus		152mg	38mg	700mg	4000mg
PotassiumPotassium		336mg	84mg	4700mg	NR
SeleniumSelenium		42µg	11µg	55µg	400µg
SodiumSodium		2284mg	571mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6173mg	1543mg	4100mg	4100mg
ZincZinc		1.2mg	0.3mg	8mg	40mg

Kellogg's Corn Flakes: Essential amino acids

Kellogg's Corn Flakes: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.63g	0.16g	0.6g	NR
IsoleucineIsoleucine		1.3g	0.34g	1.2g	NR
LeucineLeucine		4g	1g	2.3g	NR
LysineLysine		0.14g	0.036g	1.8g	NR
MethionineMethionine		0.38g	0.095g	0.9g	NR
PhenylalaninePhenylalanine		2g	0.5g	1.5g	NR
ThreonineThreonine		1.6g	0.4g	0.9g	NR
TryptophanTryptophan		0.14g	0.036g	0.24g	NR
ValineValine		1.2g	0.31g	1.7g	NR