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Kellogg's Corn Flakes: detail




Kellogg's Corn Flakes: Macro nutrients

Kellogg's Corn Flakes: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%157kcal392kcal2070kcalNR
ProteinsProteins5%2.7g6.6g50g180g
CarbohydrateCarbohydrate15%35g87g230g340g
LipidLipid1%0.3g0.76g50g80g
» Saturated fatSaturated fat1%0.086g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.047g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.34g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.14g0.34g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g4.2g25gNR
WaterWater0%1.4g3.4g2700gNR



Kellogg's Corn Flakes: Vitamins

Kellogg's Corn Flakes: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine127%1.4mg3.5mg1.1mgNR
RiboflavinRiboflavin133%1.5mg3.7mg1.1mgNR
NiacinNiacin25%3.5NE8.9NE14NENR
Pantothenic acidPantothenic acid13%0.64mg1.6mg5mgNR
Vitamin B6Vit. B627%0.35mg0.87mg1.3mg100mg
Folic acidFolic acid17%68µg169µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.052mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Kellogg's Corn Flakes: Dietary minerals

Kellogg's Corn Flakes: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.6mg4mg1000mg2500mg
CopperCopper3%0.026mg0.065mg0.9mg10mg
IronIron41%7.4mg19mg18mg45mg
MagnesiumMagnesium2%4.8mg12mg320mgNR
ManganeseManganese2%0.04mg0.1mg1.8mg11mg
PhosphorusPhosphorus2%15mg38mg700mg4000mg
PotassiumPotassium1%34mg84mg4700mgNR
SeleniumSelenium8%4.2µg11µg55µg400µg
SodiumSodium15%228mg571mg1500mg2300mg
Salt (sodium equivalence)Salt15%617mg1543mg4100mg4100mg
ZincZinc2%0.12mg0.3mg8mg40mg



Kellogg's Corn Flakes: Essential amino acids

Kellogg's Corn Flakes: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.063g0.16g0.6gNR
IsoleucineIsoleucine11%0.13g0.34g1.2gNR
LeucineLeucine17%0.4g1g2.3gNR
LysineLysine1%0.014g0.036g1.8gNR
MethionineMethionine4%0.038g0.095g0.9gNR
PhenylalaninePhenylalanine13%0.2g0.5g1.5gNR
ThreonineThreonine18%0.16g0.4g0.9gNR
TryptophanTryptophan6%0.014g0.036g0.24gNR
ValineValine7%0.12g0.31g1.7gNR



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